{"product_id":"the-mediterranean-dash-diet-cookbook-lower-your-blood-pressure-and-improve-your-health-paperback","title":"The Mediterranean Dash Diet Cookbook: Lower Your Blood Pressure and Improve Your Health - Paperback","description":"\u003cp\u003eby \u003cb\u003eAbbie Gellman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTwo healthy diets join forces in one delicious cookbook \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe DASH diet and Mediterranean diet are two of the most consistently recommended for optimal health and well-being, so why not combine them and get even more benefits? \u003cem\u003eThe Mediterranean DASH Diet Cookbook\u003c\/em\u003e offers simple recipes that adhere to both diets, helping you lower your blood pressure and maintain good health-without sacrificing flavor or convenience.\u003c\/p\u003e\u003cp\u003eExplore breakfasts, soups, salads, entrees, and sweets that use simple, whole-food ingredients you can easily find at your local grocery store. You'll find nutritional information with every recipe, plus dietary labels for dishes that are gluten-free, dairy-free, nut-free, or vegan. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Mediterranean DASH Diet Cookbook\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFriendly diet advice\u003c\/strong\u003e―Discover how this hybrid diet works and get pointers for integrating it into your daily life. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHandy recipe tips\u003c\/strong\u003e―Find information, shortcuts, and food swaps based on ingredient availability or flavor preferences.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy-to-make meals\u003c\/strong\u003e―Simplify mealtime with tasty, beginner-friendly dishes that anyone can make.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eImprove your heart health and enjoy the flavors you love, with help from \u003cem\u003eThe Mediterranean DASH Diet Cookbook\u003c\/em\u003e. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 188\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.1 x 7.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 12, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760038412576,"sku":"9781641527934","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/c0f542787d2cad071b34c115a28ca5ed.webp?v=1780169690","url":"https:\/\/ebocreations.com\/products\/the-mediterranean-dash-diet-cookbook-lower-your-blood-pressure-and-improve-your-health-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}