{"product_id":"the-mediterranean-dash-diet-cookbook-the-600-easiest-and-most-delicious-recipes-to-boost-your-wellbeing-living-and-eating-healthy-every-day-4-week-paperback","title":"The Mediterranean Dash Diet Cookbook: The 600 Easiest and Most Delicious Recipes to Boost your Wellbeing: Living and Eating Healthy Every Day - 4 Week - Paperback","description":"\u003cp\u003eby \u003cb\u003eRachel Dash\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou're minding your own business when you're suddenly assaulted by a severe headache. Your head feels heavy and a humming in your ears starts bothering you. Could it be high blood pressure?\u003cbr\u003eDizziness or nausea. Do you suffer from hypertension?\u003cbr\u003eMaybe you've taken many visits to doctors or dieticians, been told to moderate the amount of salt and fatty foods, however, it seems so hard to think and look for tasty things you can eat \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDid you know that among the \u003cstrong\u003ecomplications\u003c\/strong\u003e of a hypertensive crisis there are: the \u003cstrong\u003eloss of\u003c\/strong\u003e \u003cstrong\u003econscience\u003c\/strong\u003e, \u003cstrong\u003e loss of memory\u003c\/strong\u003e, \u003cstrong\u003epulmonary edema\u003c\/strong\u003e, \u003cstrong\u003estroke\u003c\/strong\u003e, \u003cstrong\u003eheart attack\u003c\/strong\u003e, \u003cstrong\u003eeye\u003c\/strong\u003e, and \u003cstrong\u003ekidney damage\u003c\/strong\u003e? It's not over here, there are other damages which can be caused by a hypertensive crisis, but I'd rather not talk about them.\u003cbr\u003eAs you can see, taking care of oneself, also from this perspective, \u003cstrong\u003eis not a joke\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eI know many people who have seen many doctors because of high blood pressure and those doctors... guess what? They gave them indications to follow their alimentary plan... which they REFUSE TO FOLLOW \u003cbr\u003eThis is not the optimal choice, because \u003cstrong\u003eyou shouldn't mess with health issues\u003c\/strong\u003e. \u003cbr\u003eBut at the same time, looking for healthy foods is not an easy task, and you could get tired of taking care of it.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eBut I have found the solution to your case and to the case of all other ones who have health issues but don't want to lose time to think about healthy things to cook.\u003cbr\u003eYou'll find this solution in \u003cstrong\u003eThe Mediterranean Dash Diet Cookbook\u003c\/strong\u003e \u003cem\u003e600 Quick, Easy and Kitchen-Tested Recipes for Living and Eating Well Every Day - 4 Weeks Meal Plan Included.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eHow could my book help you?\u003cbr\u003eLet's start by saying that you could vary with \u003cstrong\u003e600 recipes\u003c\/strong\u003e, the only thing you have to do is the grocery shopping, which is also facilitated because you'll find all the ingredients written down.\u003c\/p\u003e\u003cp\u003eFurthermore, you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhich \u003cstrong\u003ealiments\u003c\/strong\u003e you should \u003cstrong\u003eavoid\u003c\/strong\u003e for the Dash Diet;\u003c\/li\u003e\n\u003cli\u003eWhich \u003cstrong\u003eUtensils \u0026amp; Cookware\u003c\/strong\u003e to use for the Dash Diet;\u003c\/li\u003e\n\u003cli\u003eIdeas for any \u003cstrong\u003ekind of Meal\u003c\/strong\u003e;\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnswers\u003c\/strong\u003e to the most frequently asked questions on the Dash Diet;\u003c\/li\u003e\n\u003cli\u003eAnd \u003cstrong\u003emuch more information\u003c\/strong\u003e you probably didn't have before.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDon't wait for it: \u003cstrong\u003eyou can't mess with your own health\u003c\/strong\u003e, and if the doctor just told you to pay attention to what you eat, then \u003cstrong\u003eBUY\u003c\/strong\u003e \u003cem\u003eThe Mediterranean Dash Diet Cookbook\u003c\/em\u003e \u003cstrong\u003eNOW\u003c\/strong\u003e, in order not to fall in the trap of boredom and not to endanger your own life \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 446\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 11.02 x 8.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 20, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51786485661984,"sku":"9798583351770","price":26.93,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/9a3c656c348e361e229b39d08953a4c3.webp?v=1780635166","url":"https:\/\/ebocreations.com\/products\/the-mediterranean-dash-diet-cookbook-the-600-easiest-and-most-delicious-recipes-to-boost-your-wellbeing-living-and-eating-healthy-every-day-4-week-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}