{"product_id":"the-mens-health-gym-bible-2nd-edition-includes-hundreds-of-exercises-for-weightlifting-and-cardio-paperback","title":"The Men's Health Gym Bible (2nd Edition): Includes Hundreds of Exercises for Weightlifting and Cardio - Paperback","description":"\u003cp\u003eby \u003cb\u003eMyatt Murphy\u003c\/b\u003e (Author), \u003cb\u003eMichael Mejia\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Men's Health Gym Bible\u003c\/i\u003e is the ultimate resource for the total gym experience. \u003ci\u003eMen's Health \u003c\/i\u003efitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises for strength and cardio equipment like free weights, stability balls, and treadmills, this updated edition is filled with exercises and expert fitness advice for cutting edge equipment like TRX suspension training, sandbags, and kettle bells. With almost 700 photos, this edition features all new images that demonstrate proper form and technique for every functional exercise. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Men's Health Gym Bible\u003c\/i\u003e is for anyone trying to get the most out of your fitness goals, no matter what your fitness level is. Gym novices will find helpful information such as the ins and outs of gym memberships, contract negotiation tips, and how to safely use a piece of equipment for the first time. This is the ultimate resource for the total gym experience and a book that no fitness enthusiast should be without.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eMichael Mejia, M.S. C.S.C.S.\u003c\/b\u003e is a fitness advisor to \u003ci\u003eMen's Health, \u003c\/i\u003e the coauthor of \u003ci\u003eThe Men's Health Home Workout Bible\u003c\/i\u003e, and the workout designer for \u003ci\u003eThe Testosterone Advantage Plan\u003c\/i\u003e. He lives in Plainview, NY.\u003ci\u003e\u003cbr\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eMyatt Murphy, C.S.C.S. \u003c\/b\u003ehas written for \u003ci\u003eMen's Health\u003c\/i\u003e for two decades and is the author of five \u003ci\u003eMen's Health\u003c\/i\u003e titles, including \u003ci\u003eThe Body You Want in the Time You Have\u003c\/i\u003e, \u003ci\u003eUltimate Dumbbell Guide\u003c\/i\u003e, \u003ci\u003eTestosterone Transformation, \u003c\/i\u003eand \u003ci\u003ePush Pull Swing.\u003c\/i\u003e He continues to write articles on exercise, lifestyle, and nutrition for more than 50 magazines worldwide. He lives in Pennsylvania.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 336\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 10.8 x 8.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 18, 2017\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51765379858720,"sku":"9781623368111","price":23.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/0a05d26111bacf1bae1dfeccb77adef6.webp?v=1780267775","url":"https:\/\/ebocreations.com\/products\/the-mens-health-gym-bible-2nd-edition-includes-hundreds-of-exercises-for-weightlifting-and-cardio-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}