{"product_id":"the-mental-health-relief-journal-creative-prompts-and-practices-to-reduce-stress-and-promote-wellness-paperback","title":"The Mental Health Relief Journal: Creative Prompts and Practices to Reduce Stress and Promote Wellness - Paperback","description":"\u003cp\u003eby \u003cb\u003eChelsea Horton\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMeet your emotions with creativity and understanding \u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWe experience a range of emotions throughout our lives, from joy and excitement to sadness and frustration--and they're all completely normal. This mental health journal offers creative prompts, imaginative practices, and evidence-based exercises to help you explore your emotions with compassion so you can better connect with yourself.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eReflect on your emotions\u003c\/strong\u003e--Thought-provoking journal prompts help you explore your mental health, increase your awareness, and acknowledge your feelings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEngage your creativity\u003c\/strong\u003e--Imaginative exercises like drawing your feelings and writing letters to yourself to help you overcome challenges with grace and skill.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShape your experience\u003c\/strong\u003e--Reduce stress and anxiety with practices you can implement in your everyday life, from breath work to nature walks.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eCreatively explore your emotions with this essential journal for mental health.\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 152\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 7.9 x 7.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 03, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760977183008,"sku":"9798886502886","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/8cf7e8bf02667ae1ca51bd308e10168d.webp?v=1780195907","url":"https:\/\/ebocreations.com\/products\/the-mental-health-relief-journal-creative-prompts-and-practices-to-reduce-stress-and-promote-wellness-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}