{"product_id":"the-migraine-relief-diet-meal-plan-and-cookbook-for-migraine-headache-reduction-hardcover","title":"The Migraine Relief Diet: Meal Plan and Cookbook for Migraine Headache Reduction - Hardcover","description":"\u003cp\u003eby \u003cb\u003eTara Spencer\u003c\/b\u003e (Author), \u003cb\u003eFrederick Godley\u003c\/b\u003e (Foreword by), \u003cb\u003eMichael Teixido\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn \u003cem\u003eThe Migraine Relief Diet\u003c\/em\u003e, author and certified nutritionist Tara Spencer offers a simple cleanse, easy-to-follow meal plan, and delicious recipes for migraine headache reduction. A migraine sufferer herself for nearly twenty years, Spencer took control of her diet and eliminated her personal trigger foods to dramatically reduce her migraines.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eTara shares her methods to help readers identify dietary triggers and guide them towards migraine relief, with: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAn in-depth migraine overview (beyond \"a really bad headache\") to encompass other severe, prolonged symptoms\u003c\/li\u003e\n\u003cli\u003eA 3-day cleanse, including symptom tracker, meal plan, and coping strategies\u003c\/li\u003e\n\u003cli\u003eA 28-day meal plan featuring wholesome, migraine-safe recipes from breakfasts to mains and everything in between\u003c\/li\u003e\n\u003cli\u003eA post-cleanse reintroduction diet to safely incorporate trigger foods \u003c\/li\u003e\n\u003cli\u003eTime-saving strategies and health-boosting activities to reduce stress \u003c\/li\u003e\n\u003c\/ul\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.75 x 9.25 x 7.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 12, 2017\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760315040032,"sku":"9781623159498","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/ca5f30eee678bae398a9bb86fe5d9811.webp?v=1780177358","url":"https:\/\/ebocreations.com\/products\/the-migraine-relief-diet-meal-plan-and-cookbook-for-migraine-headache-reduction-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}