{"product_id":"the-migraine-relief-plan-an-8-week-transition-to-better-eating-fewer-headaches-and-optimal-health-paperback","title":"The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health - Paperback","description":"\u003cp\u003eby \u003cb\u003eStephanie Weaver\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAn essential lifestyle guide to reducing headaches and other symptoms related to migraine, vertigo, and Meniere's disease. Its \"slow-approach\" plan and more than 75 trigger-free recipes set readers up for success--even when they're in pain.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe Migraine Relief Plan\u003c\/i\u003e, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity. \u003cp\u003e\u003c\/p\u003eUsing the latest research, her own migraine diagnosis, and extensive testing, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere's disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources--shopping lists, meal plans, symptom tracking charts, and \u003cb\u003ekitchen-tested recipes for breakfast, lunch, snacks, and dinner\u003c\/b\u003e--to provide readers with the tools they need to be successful. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Migraine Relief Plan\u003c\/i\u003e encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. A must-have resource for anyone who lives with head pain, this book will inspire you to rethink your attitude toward health and wellness.\u003cbr\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eStephanie Weaver, M.P.H.\u003c\/b\u003e is an author, blogger, and certified wellness and health coach. She has a Master of Public Health in Nutrition Education from the University of Illinois. Her recipes have been featured in \u003ci\u003eCosmopolitan\u003c\/i\u003e, \u003ci\u003eBon Appétit\u003c\/i\u003e, \u003ci\u003eCooking Light\u003c\/i\u003e, \u003ci\u003eParade\u003c\/i\u003e, and more. She lives in San Diego.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 336\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 8.9 x 7 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 14, 2017\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51771442200864,"sku":"9781572842090","price":21.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/cd2d1f4a08e0a97c694d9e09e55be34b.webp?v=1780386634","url":"https:\/\/ebocreations.com\/products\/the-migraine-relief-plan-an-8-week-transition-to-better-eating-fewer-headaches-and-optimal-health-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}