{"product_id":"the-mind-inside-yang-tai-chi-lao-liu-lu-22-posture-short-form-paperback","title":"The Mind Inside Yang Tai Chi: Lao Liu Lu 22-Posture Short Form - Paperback","description":"\u003cp\u003eby \u003cb\u003eHenry Yinghao Zhuang\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is the anticipated follow-up to the author's previous work, \u003ci\u003eThe Mind Inside Tai Chi\u003c\/i\u003e (YMAA, 2015). In this edition he turns his attention to Yang style, guiding you through the 22-step form with an eye for detail and a love of nuance.\u003c\/p\u003e \u003cp\u003e\"Tai chi is born from wuji, a state of emptiness,\" Zhuang writes. \"Empty the mind.There is no yin or yang, no you or others.\"\u003c\/p\u003e \u003cp\u003eFrom this state of balance and grace, the author leads you through the Yang form, one step at a time. Illustrations with motion arrows guide your physical movements, while Zhuang's \"mind approach\" helps you appreciate the subtleties of each posture. Rich descriptions and vivid imagery bring the art to life.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eBegin with \"nothing\" by stilling the body and mind.\u003c\/li\u003e \u003cli\u003eChannel your intent to stimulate the flow of chi.\u003c\/li\u003e \u003cli\u003eLearn the entire 22-step Yang form.\u003c\/li\u003e \u003cli\u003eExplore the \"mind approach,\" discovering a deeper understanding of each posture.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThe author instructs you on correct physical posture, footwork, weight distribution, and tempo. He also describes subtle aspects of the form, including vision, relaxation, and the flow of chi.\u003c\/p\u003e \u003cp\u003eThis book includes: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eThe history and lineage ofYang style.\u003c\/li\u003e \u003cli\u003ePhotographs of the author performing each posture.\u003c\/li\u003e \u003cli\u003eMotion arrows depicting the movements of the entire form.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIf you are unfamiliar with Yang style, \u003ci\u003eThe Mind Inside Yang Style Tai Chi\u003c\/i\u003e is the perfect place to begin. If you are a longtime practitioner, Henry Zhuang's insight will deepen your appreciation for this art.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eYinghao (Henry) Zhuang has been involved with tai chi for over 30 years. Starting as self-taught, and then seeking formal instruction, the author is in a unique position to help others on this rewarding but sometimes solo journey of seeking health and happiness through tai chi practice. Henry Zhuang is the author of The Mind Inside Tai Chi. He is a chief real estate appraiser and he resides in Shanghai, China.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 232\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 01, 2016\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51771016708384,"sku":"9781594393532","price":18.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/a44b95b3581997876371f60a2d892134.webp?v=1780381876","url":"https:\/\/ebocreations.com\/products\/the-mind-inside-yang-tai-chi-lao-liu-lu-22-posture-short-form-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}