{"product_id":"the-mindful-breathing-workbook-for-teens-simple-practices-to-help-you-manage-stress-and-feel-better-now-paperback","title":"The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now - Paperback","description":"\u003cp\u003eby \u003cb\u003eMatthew D. Dewar\u003c\/b\u003e (Author), \u003cb\u003eGina M. Biegel\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eYou\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e have the power to lower stress and balance your emotions. Grounded in evidence-based mindfulness-based stress reduction (MBSR), this engaging and empowering workbook will show you how.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAre you stressed out or overwhelmed? If so, you're far from alone. More than ever, teens are feeling the stress of academic pressure; high expectations from family, friends, and social media; and an increasingly uncertain future. This workbook will show you how mindful breathing exercises and self-care strategies can help you curb stress and difficult emotions, so you can be your best and reach your goals.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eThe Mindful Breathing Workbook for Teens\u003c\/i\u003e, you'll learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so you can stay grounded, find calm, and shift out of bad moods quickly. By developing your own internal strategies for managing stress, you will feel more empowered and in control--even when faced with difficult situations \u003ci\u003ebeyond\u003c\/i\u003e your control. It's kind of like having your own stress-busting superpower \u003c\/p\u003e\u003cp\u003eAs a teen, you're faced with more changes than ever--in both body and mind. The good news is that there \u003ci\u003eare \u003c\/i\u003ereal tools you can use to manage life's changes, challenges, and setbacks. This workbook will be your guide. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eIn these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, \u003cb\u003eInstant Help Books \u003c\/b\u003efor teens are easy to use, proven-effective, and recommended by therapists.\u003c\/i\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eMatthew D. Dewar, EdD\u003c\/b\u003e, is a professional educator and author working at the intersection of mindfulness, self-regulation, and emotional resilience. For nearly two decades, Matt has served as an educator and well-being coordinator at Lake Forest High School in Illinois. Trained in curriculum and social-emotional learning, Matt earned his doctorate from the National College of Education. He is also former president of the Coalition of Schools Educating Mindfully (COSEM), serves on its board, and consults with school districts nationally on implementing mindfulness and emotional well-being programming. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Foreword writer \u003cb\u003eGina M. Biegel, MA, LMFT\u003c\/b\u003e, is a psychotherapist, researcher, speaker, and author in the San Francisco Bay Area who specializes in mindfulness-based work with adolescents. An expert and pioneer in bringing mindfulness-based approaches to youth, she is author of \u003ci\u003eThe Stress Reduction Workbook for Teens\u003c\/i\u003e and the\u003ci\u003e Be Mindful Card Deck for Teens\u003c\/i\u003e. For more information, visit her website at www.stressedteens.com.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 184\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 9.9 x 7.8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 01, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51767940710688,"sku":"9781684037247","price":17.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/874ea3da382c6461f27e6291b3dd59fd.webp?v=1780321004","url":"https:\/\/ebocreations.com\/products\/the-mindful-breathing-workbook-for-teens-simple-practices-to-help-you-manage-stress-and-feel-better-now-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}