{"product_id":"the-mindful-teen-powerful-skills-to-help-you-handle-stress-one-moment-at-a-time-paperback","title":"The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time - Paperback","description":"\u003cp\u003eby \u003cb\u003eDzung X. Vo\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this powerful book, a pediatrician specializing in teen and adolescent medicine \u003c\/strong\u003e\u003cstrong\u003eoffers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.\u003c\/strong\u003e\u003cbr\u003e Being a teen is stressful  Whether it's school, friends, or dating, the teen years are full of difficult changes--both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren't alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment.\u003cbr\u003e \u003cem\u003eThe Mindful Teen \u003c\/em\u003eoffers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively--whether it's taking a test at school, having a disagreement with your parents, or a problem you are having with friends.\u003cbr\u003e If you're ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDzung X. Vo, MD, FAAP\u003c\/b\u003e, is a pediatrician specializing in adolescent medicine at British Columbia Children's Hospital, and clinical assistant professor at the University of British Columbia Faculty of Medicine, Vancouver, Canada. His medical practice, teaching, and research emphasize promoting resilience in young people to help them thrive in the face of complex stress and adversity. He has helped to develop and teach mindfulness training programs for youth with chronic stress, chronic pain, depression, and anxiety. You can find him online at www.mindfulnessforteens.com.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 248\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 7.9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 01, 2015\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770524827936,"sku":"9781626250802","price":17.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/9aa483710e41e8b90f29a16eebb200e1.webp?v=1780373328","url":"https:\/\/ebocreations.com\/products\/the-mindful-teen-powerful-skills-to-help-you-handle-stress-one-moment-at-a-time-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}