{"product_id":"the-mindful-twenty-something-life-skills-to-handle-stress-and-everything-else-paperback","title":"The Mindful Twenty-Something: Life Skills to Handle Stress...and Everything Else - Paperback","description":"\u003cp\u003eby \u003cb\u003eHolly B. Rogers\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"A 21st century book, grounded in ancient ways of practice.\" \u003cbr\u003e --Sharon Salzberg, author of \u003ci\u003eLovingkindness \u003c\/i\u003eand \u003ci\u003eReal Happiness\u003c\/i\u003e \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e In \u003ci\u003eThe Mindful Twenty-Something\u003c\/i\u003e, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence. \u003cp\u003e\u003c\/p\u003e As a twenty-something, you may feel like you are being pulled in dozen different directions. With the daily tumult, busyness, and major life changes you experience as a young adult, you may also be particularly vulnerable to stress and its negative effects. Emerging adulthood, which occurs between the ages of 18 and 29, is a developmental stage of life when you're faced with important decisions about school, relationships, sex, your career, and more. With so much going on, you need a guide to help you navigate with less stress and more ease. \u003cp\u003e\u003c\/p\u003e The Koru Mindfulness program, developed at Duke University and already in use on numerous college campuses--including Harvard, Yale, Princeton, MIT, Dartmouth, and several others--and in treatment centers across the country, is the only evidence-based mindfulness training program for young adults that has been empirically proven to have significant benefits for sleep, perceived stress, and self-compassion. Now, with \u003ci\u003eThe Mindful Twenty-Something\u003c\/i\u003e, this popular program is accessible to all young adults struggling with stress. \u003cp\u003e\u003c\/p\u003e With Koru Mindfulness and the practical tools you'll learn from this acceptance-based, proven-effective approach, you'll be able to cultivate the compassion and mindfulness skills you need to manage life's challenges from a calm, balanced center, regardless of what comes your way.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eHolly B. Rogers, MD\u003c\/b\u003e, is a psychiatrist and mindfulness teacher at Duke University's student counseling center. Along with Margaret Maytan, MD, she developed Koru Mindfulness, the only evidence-based mindfulness training program designed specifically for college-age adults. Coauthor of \u003ci\u003eMindfulness for the Next Generation\u003c\/i\u003e, Rogers is one of the leading experts on teaching mindfulness to young adults.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 200\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 7.9 x 5.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 01, 2016\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770558415136,"sku":"9781626254893","price":21.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/bbce11a7c6daa82b863c715897b025ca.webp?v=1780373929","url":"https:\/\/ebocreations.com\/products\/the-mindful-twenty-something-life-skills-to-handle-stress-and-everything-else-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}