{"product_id":"the-mindful-way-through-anxiety-break-free-from-chronic-worry-and-reclaim-your-life-paperback","title":"The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life - Paperback","description":"\u003cp\u003eby \u003cb\u003eSusan M. Orsillo\u003c\/b\u003e (Author), \u003cb\u003eLizabeth Roemer\u003c\/b\u003e (Author), \u003cb\u003eZindel Segal\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou can't just \"get over\" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises are available at \u003ci\u003ewww.guilford.com\/orsillo-materials\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit \u003cbr\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSusan M. Orsillo, PhD, is Professor of Psychology at Suffolk University in Boston. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Lizabeth Roemer, PhD, is Professor of Psychology at the University of Massachusetts Boston. \u003cp\u003e\u003c\/p\u003e Drs. Orsillo and Roemer have written and published extensively about anxiety, emotions, psychotherapy, mindfulness, and values-based actions and have been involved in anxiety disorders research and treatment for more than 25 years. With funding from the National Institutes of Health, they spent 15 years developing and refining the treatment approach that is the basis of this book and their related resource, \u003ci\u003eWorry Less, Live More: The Mindful Way through Anxiety Workbook\u003c\/i\u003e. Their website is \u003ci\u003ewww.mindfulwaythroughanxiety.com\u003c\/i\u003e. \u003cbr\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 307\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.89 x 8.91 x 6.11 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 18, 2011\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51765023342880,"sku":"9781606234648","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/39caf0c59896a08f473b7d80b1e664db.webp?v=1780260767","url":"https:\/\/ebocreations.com\/products\/the-mindful-way-through-anxiety-break-free-from-chronic-worry-and-reclaim-your-life-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}