{"product_id":"the-mindful-way-through-depression-freeing-yourself-from-chronic-unhappiness-paperback","title":"The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness - Paperback","description":"\u003cp\u003eby \u003cb\u003eMark Williams\u003c\/b\u003e (Author), \u003cb\u003eJohn Teasdale\u003c\/b\u003e (Author), \u003cb\u003eZindel Segal\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition.\u003c\/b\u003e This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to \"fix\" sadness or \"just stop thinking about it\" can actually worsen depression, instead of relieving it. Through vivid stories and downloadable audio meditations encouragingly narrated by Jon Kabat-Zinn, the book shows how you can break the mental habits that lead to despair--and recover a sense of joy, aliveness, and possibility. Revised throughout to be even more reader friendly, the second edition features fresh insights on coping with the challenges of our ever-changing world, the latest scientific data, and four additional audio tracks. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e See also the authors' \u003ci\u003eMindful Way Workbook\u003c\/i\u003e, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: \u003ci\u003eMindfulness-Based Cognitive Therapy for Depression, Second Edition\u003c\/i\u003e. \u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eMark Williams, DPhil, is Professor of Clinical Psychology Emeritus at the University of Oxford Department of Psychiatry, where he was Founding Director of the Oxford Mindfulness Centre. He collaborated with John Teasdale and Zindel Segal in developing mindfulness-based cognitive therapy (MBCT) to prevent relapse and recurrence in major depression; together, they coauthored \u003ci\u003eMindfulness-Based Cognitive Therapy for Depression, Second Edition \u003c\/i\u003e(for mental health professionals), as well as the self-help guides \u003ci\u003eThe Mindful Way Workbook \u003c\/i\u003eand (with Jon Kabat-Zinn) \u003ci\u003eThe Mindful Way through Depression, Second Edition.\u003c\/i\u003e Dr. Williams continues to train mindfulness teachers internationally. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e John Teasdale, PhD, held a Special Scientific Appointment with the United Kingdom Medical Research Council's Cognition and Brain Sciences Unit in Cambridge. He is a Fellow of the British Academy and the Academy of Medical Sciences. He collaborated with Mark Williams and Zindel Segal in developing mindfulness-based cognitive therapy (MBCT) to prevent relapse and recurrence in major depression; together, they coauthored\u003ci\u003e Mindfulness-Based Cognitive Therapy for Depression, Second Edition\u003c\/i\u003e (for mental health professionals), as well as the self-help guides\u003ci\u003e The Mindful Way Workbook \u003c\/i\u003eand (with Jon Kabat-Zinn)\u003ci\u003e The Mindful Way through Depression, Second Edition. \u003c\/i\u003eSince retiring, Dr. Teasdale has taught mindfulness and insight meditation internationally. He continues to seek a psychological understanding of the wider implications of mindfulness and meditation for enhancing our way of being, and is the author of \u003ci\u003eWhat Happens in Mindfulness: Inner Awakening and Embodied Cognition\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e Zindel Segal, PhD, is Distinguished Professor of Psychology in Mood Disorders at the University of Toronto-Scarborough. Dr. Segal has conducted influential research into the psychological processes that make certain people more vulnerable than others to developing depression and experiencing recurrent episodes. He actively advocates for the relevance of mindfulness-based clinical care in psychiatry and mental health. He collaborated with John Teasdale and Mark Williams in developing mindfulness-based cognitive therapy (MBCT) to prevent relapse and recurrence in major depression; together, they coauthored\u003ci\u003e Mindfulness-Based Cognitive Therapy for Depression, Second Edition \u003c\/i\u003e(for mental health professionals), as well as the self-help guides \u003ci\u003eThe Mindful Way Workbook\u003c\/i\u003e and (with Jon Kabat-Zinn) \u003ci\u003eThe Mindful Way through Depression, Second Edition.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e Jon Kabat-Zinn, PhD, is Professor of Medicine Emeritus at the University of Massachusetts Medical School, where he founded the Center for Mindfulness in Medicine, Health Care, and Society and the world-renowned Mindfulness-Based Stress Reduction program. Dr. Kabat-Zinn is the author of 15 books. His work and that of his colleagues around the world has contributed to the growing movement of mindfulness in mainstream society and in medicine, health care, psychology, and neuroscience. He teaches and conducts mindfulness retreats worldwide. \u003cbr\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 262\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.75 x 9.01 x 6.05 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 11, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51763372032288,"sku":"9781462553921","price":23.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/1c9b382239f6029aa620fa3f3964bdd8.webp?v=1780233562","url":"https:\/\/ebocreations.com\/products\/the-mindful-way-through-depression-freeing-yourself-from-chronic-unhappiness-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}