{"product_id":"the-mindfulness-and-acceptance-workbook-for-teen-anxiety-activities-to-help-you-overcome-fears-and-worries-using-acceptance-and-commitment-therapy-1-paperback","title":"The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy (1 - Paperback","description":"\u003cp\u003eby \u003cb\u003eSheri L. Turrell\u003c\/b\u003e (Author), \u003cb\u003eChristopher McCurry\u003c\/b\u003e (Author), \u003cb\u003eMary Bell\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eTeens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and living full lives. Written by three experts in teen mental health, this powerful workbook offers proven-effective activities grounded in acceptance and commitment therapy (ACT) to help teens cope with anxiety, build resilience, discover what really matters to them, and lead fuller, more flexible lives.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 228\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.48 x 9.21 x 6.14 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 24, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51786429759776,"sku":"9780369356000","price":31.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/56122e305cc98791846e2becb266fbba.webp?v=1780634066","url":"https:\/\/ebocreations.com\/products\/the-mindfulness-and-acceptance-workbook-for-teen-anxiety-activities-to-help-you-overcome-fears-and-worries-using-acceptance-and-commitment-therapy-1-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}