{"product_id":"the-mindfulness-journal-exercises-to-help-you-find-peace-and-calm-wherever-you-are-paperback","title":"The Mindfulness Journal: Exercises to Help You Find Peace and Calm Wherever You Are - Paperback","description":"\u003cp\u003eby \u003cb\u003eCorinne Sweet\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe simple, calming exercises in this beautiful guided journal will help you stay mindful and centered despite the uncertainty of modern life.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn today's stressful world, finding physical and mental space for peace and calm amidst the competing demands of work, family, and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquility, wherever you are. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Mindfulness Journal \u003c\/i\u003eoffers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk or standing in line at the supermarket. Subjects include dealing with difficult emotions, preparing for a busy day, and sharing your space with others mindfully. Readers can dip in and out as they see fit, or search for the particular exercise they need most at that moment. With soothing, colorful illustrations, lined pages, and inspiring quotes throughout, this journal is your indispensable companion to a more peaceful, stress-free day.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eCorinne Sweet \u003c\/b\u003eis a psychologist, psychotherapist, and author of nonfiction titles including \u003ci\u003eThe Anxiety Journal\u003c\/i\u003e and \u003ci\u003eChange Your Life with CBT\u003c\/i\u003e. A journalist and broadcaster, she is a respected figure in self-help. Mindfulness is one of her specialties.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 7.7 x 5.1 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 17, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51768691163424,"sku":"9780593233207","price":21.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/40582fddcad189ac2d1e49882c30865b.webp?v=1780335323","url":"https:\/\/ebocreations.com\/products\/the-mindfulness-journal-exercises-to-help-you-find-peace-and-calm-wherever-you-are-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}