{"product_id":"the-mindfulness-journal-for-anxiety-daily-prompts-and-practices-to-find-peace-paperback","title":"The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace - Paperback","description":"\u003cp\u003eby \u003cb\u003eTanya J. Peterson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFind peace from anxiety with daily prompts and practices from \u003cem\u003eThe Mindfulness Journal for Anxiety\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMindful journaling is a powerful way to gain awareness and control anxiety. In \u003cem\u003eThe Mindfulness Journal for Anxiety\u003c\/em\u003e, you'll embark on a rewarding journey to stillness and self-discovery as you confront anxiety with pen in hand.\u003c\/p\u003e\u003cp\u003eFrom breathing exercises to thought-provoking meditations, these reflections and prompts are rooted in proven-effective mindfulness practices for reducing anxiety. Helping you organize your thoughts and give them structure-with ample space for real reflection-this mindfulness journal gets anxiety out of your head and onto paper where you can find peace from perspective.\u003c\/p\u003e\u003cp\u003eTake a deep breath, grab your favorite pen, and dive in with: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWriting prompts\u003c\/strong\u003e that provide guidance for understanding the root of your anxiety, accepting its presence, and taking control of how it manifests.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindfulness exercises\u003c\/strong\u003e that teach you techniques for cultivating awareness and reducing anxiety in the moment.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpace for reflection\u003c\/strong\u003e that allows you to fully explore and react to writing prompts and exercises.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEmbrace mindfulness and let go of anxiety with insightful prompts and practices from \u003cem\u003eThe Mindfulness Journal for Anxiety\u003c\/em\u003e.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.39 x 8.27 x 5.83 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 25, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760259203360,"sku":"9781641523066","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/97c6610456a515bf1b7a7c66b23703d8.webp?v=1780175823","url":"https:\/\/ebocreations.com\/products\/the-mindfulness-journal-for-anxiety-daily-prompts-and-practices-to-find-peace-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}