{"product_id":"the-mindfulness-puzzle-book-relaxing-puzzles-to-de-stress-and-unwind-paperback","title":"The Mindfulness Puzzle Book: Relaxing Puzzles to De-Stress and Unwind - Paperback","description":"\u003cp\u003eby \u003cb\u003eGareth Moore\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eOVER 130,000 COPIES SOLD. \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eA collection of restful puzzles and brain-training activities, designed to relieve stress and inspire creativity\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis is the first in a series of three books by the same author, which currently includes \u003ci\u003eThe Mindfulness Puzzle Book 2 \u003c\/i\u003eand \u003ci\u003eThe Mindfulness Puzzle Book 3\u003c\/i\u003e. There is a fourth book coming later in 2020. There is also an ebook, \u003ci\u003eMindfulness Puzzles for Your Kindle\u003c\/i\u003e, comprising content from books 2 and 3. \u003cp\u003e\u003c\/p\u003ePuzzle-solving is a favourite relaxation technique for many, and this book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin reward buzz as you successfully complete each puzzle. \u003cp\u003e\u003c\/p\u003eStimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to carry on with your daily life. \u003cp\u003e\u003c\/p\u003ePuzzles include a wide selection of standard puzzle types, avoiding the stress of the new, but without the boredom of over-repetition. They also include adult versions of relaxing kids' activities, such as dot-to-dots, mazes and even colouring and spot-the-difference puzzles.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDr Gareth Moore is the author of over 100 puzzle and brain-training books for both children and adults, including \u003ci\u003eThe Mammoth Book of Brain Games\u003c\/i\u003e, \u003ci\u003eThe Mammoth Book of New Sudoku\u003c\/i\u003e and \u003ci\u003eThe Ordnance Survey Puzzle Book\u003c\/i\u003e. He is also the creator of the daily brain-training website BrainedUp.com, and runs popular puzzle site PuzzleMix.com. Find him online at DrGarethMoore.com\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.4 x 5.3 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 21, 2017\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51772118532384,"sku":"9781472137500","price":15.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/3c37ad41364c83857c59907574fbae8c.webp?v=1780399447","url":"https:\/\/ebocreations.com\/products\/the-mindfulness-puzzle-book-relaxing-puzzles-to-de-stress-and-unwind-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}