{"product_id":"the-mindfulness-workbook-for-adhd-effective-strategies-to-increase-focus-build-patience-and-find-balance-paperback","title":"The Mindfulness Workbook for ADHD: Effective Strategies to Increase Focus, Build Patience, and Find Balance - Paperback","description":"\u003cp\u003eby \u003cb\u003eBeata Lewis\u003c\/b\u003e (Author), \u003cb\u003eNicole Foubister\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eManage ADHD with mindfulness \u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eLiving with ADHD can present challenges with focus and organization--but mindfulness is a proven way to stay centered. This workbook's practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstand ADHD\u003c\/strong\u003e--Explore the science and symptoms behind ADHD to better understand how it affects your behavior, and discover ways to remain grounded during those times.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe power of mindfulness\u003c\/strong\u003e--Strengthen your ability to stay present with proven practices like breathing techniques, body scans, and mindful movement to exercise your sense of mindfulness every day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEquip your tool kit for adult ADHD\u003c\/strong\u003e--Get helpful strategies you can use daily or whenever you need some extra grounding, from mindful walking to breath exercises.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDiscover meaningful practices to create a sense of focus and mindfulness with this ADHD workbook for adults.\u003c\/p\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 188\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.1 x 7.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 11, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760912826656,"sku":"9781685397081","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/77be2809e8a12efbc510b8ea58eb93ba.webp?v=1780194020","url":"https:\/\/ebocreations.com\/products\/the-mindfulness-workbook-for-adhd-effective-strategies-to-increase-focus-build-patience-and-find-balance-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}