{"product_id":"the-mindfulness-workbook-for-ocd-a-guide-to-overcoming-obsessions-and-compulsions-using-mindfulness-and-cognitive-behavioral-therapy-paperback","title":"The Mindfulness Workbook for Ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy - Paperback","description":"\u003cp\u003eby \u003cb\u003eJon Hershfield\u003c\/b\u003e (Author), \u003cb\u003eTom Corboy\u003c\/b\u003e (Author), \u003cb\u003eJames Claiborn\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge.\u003c\/p\u003e\u003cp\u003eCombining mindfulness practices with cognitive-behavioral therapy (CBT), \u003ci\u003eThe Mindfulness Workbook for OCD\u003c\/i\u003e offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.\u003c\/p\u003e\u003cp\u003eThis fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. \u003c\/p\u003e\u003cp\u003eIf you're ready to take back your life back from OCD--and start living with more joy in the moment--this workbook has everything you need to get started right away.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eJon Hershfield, MFT\u003c\/b\u003e, is director of The Center for OCD and Anxiety at Sheppard Pratt in Towson, MD. He specializes in the use of mindfulness and cognitive behavioral therapy (CBT) for obsessive-compulsive disorder (OCD) and related disorders. He is author of \u003ci\u003eOvercoming Harm OCD\u003c\/i\u003e, \u003ci\u003e When a Family Member Has OCD\u003c\/i\u003e, and \u003ci\u003eThe OCD Workbook for Teens\u003c\/i\u003e, and coauthor of \u003ci\u003eEveryday Mindfulness for OCD\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eTom Corboy, MFT\u003c\/b\u003e, is executive director of the OCD Center of Los Angeles, which he founded in 1999. He is a licensed psychotherapist specializing in MBCBT for the treatment of OCD and related anxiety-based conditions. In addition to his work with individual clients, he has trained and mentored many postgraduate interns, has presented at numerous conferences held by the International OCD Foundation (IOCDF), and has facilitated weekly therapy groups for adults with OCD since 1997. You can find out more about him at www.ocdla.com. \u003cp\u003e\u003c\/p\u003e Foreword writer \u003cb\u003eJ\u003cb\u003eames Claiborn, PhD, ABPP\u003c\/b\u003e\u003c\/b\u003e, is a psychologist in private practice specializing in OCD and related disorders. He is a member of the Scientific Advisory Board of the International OCD Foundation and has presented internationally on OCD, cognitive behavioral therapy (CBT), and other topics.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 232\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.9 x 8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 01, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51769221611808,"sku":"9781684035632","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/e1f6ad9afc5b46be3b39e59f2d454ffa.webp?v=1780343899","url":"https:\/\/ebocreations.com\/products\/the-mindfulness-workbook-for-ocd-a-guide-to-overcoming-obsessions-and-compulsions-using-mindfulness-and-cognitive-behavioral-therapy-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}