{"product_id":"the-minimum-method-the-least-you-can-do-to-be-a-stronger-healthier-happier-you-hardcover","title":"The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You - Hardcover","description":"\u003cp\u003eby \u003cb\u003eJoey Thurman\u003c\/b\u003e (Author), \u003cb\u003eWill Cole\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhen it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising--even thinking and breathing--with minimum effort.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe truth is most people don't actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency--the best results for the least amount of time and effort--and one that is actually designed to be maintained for more than 30 days. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe Minimum Method\u003c\/i\u003e, by nutrition expert and celebrity fitness trainer Joey Thurman, you'll learn a wealth of practical advice, simple nutrition truths, minimal-effort recipes, and how to exercise smarter, not harder. Instead of unrealistic workouts and time-consuming meal plans, Thurman's science-backed method is based on getting the maximum benefit out of things like quick and simple \"exercise snacks\" and sleep hygiene hacks. \u003cp\u003e\u003c\/p\u003eThurman doesn't shy away from the shortcomings of the mainstream health\/fitness\/diet industry--in fact, he acknowledges and apologizes for his own past experience in perpetuating the harmful myth that everyone should be pushing their bodies to the limit in order to improve. Now, he's on a mission to help others prioritize \u003ci\u003egenuine health\u003c\/i\u003e instead of some imaginary and unattainable standard of perfection. \u003cp\u003e\u003c\/p\u003eUltimately, \u003ci\u003eThe Minimum Method\u003c\/i\u003e teaches how to adopt a healthier mindset and lifestyle: feeling your best when you don't get enough sleep, working fitness into your busiest days, getting back on track when you slip up, and celebrating your progress. \u003cp\u003e\u003c\/p\u003eWith \u003ci\u003eThe Minimum Method\u003c\/i\u003e, you'll have the key to better health, using small, easy changes that add up to huge, life-altering results.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eJoey Thurman\u003c\/b\u003e is a health, fitness, nutrition expert, and television contributor. He is the author of \u003ci\u003e365 Health and Fitness Hacks That Could Save Your Life\u003c\/i\u003e and the host of \u003ci\u003eThe Fad or Future Podcast\u003c\/i\u003e. Joey was named the best trainer in Chicago by the \u003ci\u003eChicago Sun Times\u003c\/i\u003e in 2015 and NEWBEAUTY.com's top 3 favorite celebrity trainers. He has appeared on \u003ci\u003eGood Morning America\u003c\/i\u003e, \u003ci\u003eLive With Kelly and Ryan\u003c\/i\u003e, \u003ci\u003eTODAY\u003c\/i\u003e, \u003ci\u003eHarry Connick Jr. All Access\u003c\/i\u003e, TEDx, CBS, WGN, FOX, ABC, PANDEMIC, and his own Facebook Watch series \u003ci\u003eHome Sweat Home\u003c\/i\u003e. Joey's work has been featured in publications such as \u003ci\u003eMen's Health, Women's Health\u003c\/i\u003e, Pop Sugar, U.S. News and World Report, NPR, \u003ci\u003ePeople\u003c\/i\u003e, \u003ci\u003eShape\u003c\/i\u003e, \u003ci\u003e NY Post\u003c\/i\u003e, \u003ci\u003eFitness Magazine\u003c\/i\u003e, Livestrong.com, BodyBuilding.com, Daily Burn, Inspiyr, \u003ci\u003eTimeOut Chicago\u003c\/i\u003e, CaliDiet, \u003ci\u003eThe Chicago Sun Times\u003c\/i\u003e, Spartan, OpenFit, and many more.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.2 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 27, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51765799223584,"sku":"9781637742297","price":26.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/d00cb8b79c6a607b9b5f6c76025ef2d7.webp?v=1780280266","url":"https:\/\/ebocreations.com\/products\/the-minimum-method-the-least-you-can-do-to-be-a-stronger-healthier-happier-you-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}