{"product_id":"the-more-or-less-definitive-guide-to-self-care-hardcover","title":"The More or Less Definitive Guide to Self-Care - Hardcover","description":"\u003cp\u003eby \u003cb\u003eAnna Borges\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\"For most of us,\" writes Anna Borges, \"self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with.\" You may already practice some form of self-care, whether it's taking an extra-long shower after a stressful day, splurging on a fancy dinner, or choosing Netflix over that friend-of-a-friend's birthday party. But when life gets so overwhelming that you want to stay in bed, some more \u003ci\u003eradical\u003c\/i\u003e care is crucial to maintain your sanity.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe More or Less Definitive Guide to Self-Care\u003c\/i\u003e is here to help you exist in the world. Borges gathers over 200 tips, activities, and stories (from experts and everyday people alike) into an A-to-Z list--from \u003cb\u003easking for help\u003c\/b\u003e and \u003cb\u003eburning negative thoughts\u003c\/b\u003e to the importance of \u003cb\u003etouch\u003c\/b\u003e and catching some \u003cb\u003eZzz's.\u003c\/b\u003e Make any day a little more OK with new skills in your self-care toolkit--and energy to show up for yourself.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eAnna Borges\u003c\/b\u003e is a freelance writer, editor, and podcast producer who specializes in mental health and wellness. With over a decade of experience, she's held senior editorial positions at SELF, BuzzFeed, and more. When she's not writing, you'll probably find her at home in Brooklyn, NY, hanging out with her cats and making sure everyone in the group chat is practicing self-care. \u003ci\u003eThe More or Less Definitive Guide to Self-Care\u003c\/i\u003e is her first book.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 8 x 6.2 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 01, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770650001696,"sku":"9781615196104","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/dc29de9599933d796f779c1bfb094b0a.webp?v=1780376325","url":"https:\/\/ebocreations.com\/products\/the-more-or-less-definitive-guide-to-self-care-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}