{"product_id":"the-neurodivergence-skills-workbook-for-autism-and-adhd-cultivate-self-compassion-live-authentically-and-be-your-own-advocate-paperback","title":"The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate - Paperback","description":"\u003cp\u003eby \u003cb\u003eJennifer Kemp\u003c\/b\u003e (Author), \u003cb\u003eMonique Mitchelson\u003c\/b\u003e (Author), \u003cb\u003eSonny Jane Wise\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWritten \u003ci\u003eby\u003c\/i\u003e neurodivergent psychologists \u003ci\u003efor\u003c\/i\u003e neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who \u003ci\u003eyou\u003c\/i\u003e are and thrive. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you're living in a world that wasn't designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions. \u003c\/p\u003e\u003cp\u003e If you are struggling with your neurodivergent identity, know that you aren't alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace who you really are and manage stress before it leads to neurodivergent burnout. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Neurodivergence Skills Workbook for Autism and ADHD\u003c\/i\u003e offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people--especially those with ADHD and Autism--so you can live authentically, take pride in your identity, increase overall well-being, and build meaningful connections to thrive as a neurodivergent person in the modern world. \u003c\/p\u003e\u003cp\u003e This workbook will help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Acknowledge your needs and be your own advocate \u003c\/li\u003e\n\u003cli\u003e Unmask and express your authentic self \u003c\/li\u003e\n\u003cli\u003e Reduce sensory overload and balance emotions \u003c\/li\u003e\n\u003cli\u003e Manage rejection sensitivity dysphoria (RSD) and social anxiety \u003c\/li\u003e\n\u003cli\u003e Build meaningful social connections \u003c\/li\u003e\n\u003cli\u003e Improve executive functioning to get more done \u003c\/li\u003e\n\u003cli\u003e Adjust your environment to better fit your needs \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e Most importantly, you'll learn to take pride in your identity. Whether you're autistic, ADHD, or both, this workbook can help you overcome self-critical thinking, advocate for yourself in effective ways, and learn practical skills to help you thrive as your authentic self. \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eJennifer Kemp, MPsych\u003c\/b\u003e, is a privately practicing clinical psychologist based in Adelaide, South Australia, who works with neurodivergent adults experiencing perfectionism, eating disorders, obsessive-compulsive disorder (OCD), and chronic illness. Using a neurodiversity-affirming approach, Jennifer weaves together acceptance and commitment therapy (ACT), and behavioral and compassion-focused approaches with her own lived experience as a late-diagnosed Autistic ADHDer, to help her clients improve their mental health and develop greater self-compassion, self-acceptance, and pride in their neurodivergent identity. Jennifer juggles clinical practice with writing, presenting, and clinical supervision. She is author of \u003ci\u003eThe ACT Workbook for Perfectionism\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eMonique Mitchelson, MPsych\u003c\/b\u003e, is an Autistic and ADHD clinical psychologist working in private practice in Brisbane, Australia. She is cohost of \u003ci\u003eThe Neurodivergent Woman Podcast\u003c\/i\u003e, balancing this with private clients, consultations, training, advocacy, and advising on policy. Monique has a particular interest in the intersection between trauma, chronic illness\/pain, and neurodivergence, and works therapeutically with neurodivergent adults using ACT, mindfulness, compassion-focused approaches, and eye movement desensitization and reprocessing (EMDR). \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.53 x 9.99 x 8.04 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 01, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51749780259104,"sku":"9781648483073","price":25.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/7e3aa0d58147ac9cbc03b587e16f3223.webp?v=1779938315","url":"https:\/\/ebocreations.com\/products\/the-neurodivergence-skills-workbook-for-autism-and-adhd-cultivate-self-compassion-live-authentically-and-be-your-own-advocate-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}