{"product_id":"the-new-glucose-revolution-low-gi-gluten-free-eating-made-easy-the-essential-guide-to-the-glycemic-index-and-gluten-free-living-paperback","title":"The New Glucose Revolution Low GI Gluten-Free Eating Made Easy: The Essential Guide to the Glycemic Index and Gluten-Free Living - Paperback","description":"\u003cp\u003eby \u003cb\u003eJennie Brand-Miller\u003c\/b\u003e (Author), \u003cb\u003eKate Marsh\u003c\/b\u003e (Author), \u003cb\u003ePhilippa Sandall\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eMore than two million North Americans have celiac disease and must follow a gluten-free diet-but the absence of grains and the higher fat and sugar content of many gluten-free products can cause health problems and nutrient deficiencies. Now, \u003ci\u003eThe New Glucose Revolution Low GI Gluten-Free Eating Made Easy\u003c\/i\u003e simplifies the challenges of a gluten-free diet-and emphasizes the lifelong health benefits of low-GI, gluten-free eating. Widely recognized as the most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower bad cholesterol, and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer, and other chronic diseases.This clear, accessible guide has everything you need to know for healthful gluten-free eating, including Seven simple dietary guidelines for eating gluten-free \u003ci\u003eand\u003c\/i\u003e low GI A guide to finding and buying gluten-free products Low-GI substitutes for common high-GI (albeit gluten-free) foods Cutting-edge scientific findings on the benefits of eating low-GI foods 70 delicious, easy-to-prepare recipes include dishes for each meal of the day GI values of hundreds of popular gluten-free foods \u003ci\u003eThe New Glucose Revolution Low GI Gluten-Free Eating Made Easy\u003c\/i\u003e is the definitive resource to healthy living for everyone with celiac disease, gluten intolerance, or other wheat sensitivities.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eJennie Brand-Miller, PhD\u003c\/b\u003e, is one of the world's foremost authorities on the glycemic index. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eKate Marsh, PhD, RD., CDE\u003c\/b\u003e, is a practicing dietitian and diabetes educator in Sydney, Australia. \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePhilippa Sandall\u003c\/b\u003e has been freelancing in the areas of food, health, and nutrition for over 20 years. Involved in the New Glucose Revolution series since its inception in 1996, she has played a vital role in its success.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.74 x 8.15 x 5.64 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 25, 2008\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51799941284128,"sku":"9781600940347","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/0b37205fe836cf445d6901d8abb38d8d.webp?v=1780827300","url":"https:\/\/ebocreations.com\/products\/the-new-glucose-revolution-low-gi-gluten-free-eating-made-easy-the-essential-guide-to-the-glycemic-index-and-gluten-free-living-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}