{"product_id":"the-new-health-rules-simple-changes-to-achieve-whole-body-wellness-paperback","title":"The New Health Rules: Simple Changes to Achieve Whole-Body Wellness - Paperback","description":"\u003cp\u003eby \u003cb\u003eFrank Lipman\u003c\/b\u003e (Author), \u003cb\u003eDanielle Claro\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eNew York Times\u003c\/i\u003e Bestseller--now available in paperback!\u003c\/b\u003e \u003cbr\u003e\u003cb\u003e\"One of the easiest to understand books on health.\"\u003c\/b\u003e \u003cbr\u003e\u003ci\u003e\u003cb\u003e--\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003eCNN\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"A manual for living well, with clear and easy rules that anyone can put into practice.\"\u003c\/b\u003e \u003cbr\u003e\u003cb\u003e--\u003ci\u003eMen's Journal\u003c\/i\u003e, Best Health Books of the Year\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Frank Lipman, M.D., is \"at the vanguard of a revolutionary way to deliver medical care\" (\u003ci\u003eO, The Oprah Magazine\u003c\/i\u003e). A leading expert in the field of functional medicine, Dr. Lipman focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this book, he and coauthor Danielle Claro make life-changing health advice available to all. Their book offers the cutting-edge secrets to optimal health in a stylish, lushly illustrated format--a spoonful of beauty to help the wellness tips go down. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe New Health Rules\u003c\/i\u003e wades through the often contradictory information that bombards us daily and delivers more than 100 actionable tips that will improve every aspect of our health--body, mind, and soul. Readers will learn simple rules for getting a good night's sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed. Here Lipman and Claro teach us which foods help prevent Alzheimer's, why sugar is so destructive, and how to bring \"good bacteria\" into the digestive system--providing an arsenal of easy-to-process tips and guidelines to make us stronger, healthier, and happier.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eFrank Lipman, M.D., a pioneer in both integrative and functional medicine, is the founder and director of Eleven Eleven Wellness Center in New York City, a \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author, and the creator of Be Well, which offers premium supplements, cleanse programs, and personalized health coaching to help people achieve genuine and sustainable life changes. A leading international speaker on health and wellness, he has been featured in \u003ci\u003eMen's Health\u003c\/i\u003e, \u003ci\u003eVogue\u003c\/i\u003e, \u003ci\u003eMen's Journal\u003c\/i\u003e, \u003ci\u003eRedbook\u003c\/i\u003e, and \u003ci\u003eMartha Stewart Living\u003c\/i\u003e. He is a regular contributor to \u003ci\u003eGoop\u003c\/i\u003e and the \u003ci\u003eHuffington Post\u003c\/i\u003e, and he writes a daily blog for his own site, DrFrankLipman.com. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Danielle Claro is a writer, editor, longtime yogi, and former professional dancer. She has ghostwritten three \u003ci\u003eNew York Times\u003c\/i\u003e bestsellers, launched an indie lifestyle magazine called \u003ci\u003eBreathe\u003c\/i\u003e, and served as special projects director at Condé Nast's \u003ci\u003eDomino\u003c\/i\u003e magazine. She's currently deputy editor of \u003ci\u003eReal Simple\u003c\/i\u003e.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 7.2 x 5.2 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 13, 2016\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51771340226848,"sku":"9781579657598","price":14.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/dbbb4bbd37b59bde22047fbf1a5be4e0.webp?v=1780385010","url":"https:\/\/ebocreations.com\/products\/the-new-health-rules-simple-changes-to-achieve-whole-body-wellness-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}