{"product_id":"the-new-rules-of-aging-well-a-simple-program-for-immune-resilience-strength-and-vitality-hardcover","title":"The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality - Hardcover","description":"\u003cp\u003eby \u003cb\u003eFrank Lipman\u003c\/b\u003e (Author), \u003cb\u003eDanielle Claro\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.\" \u003c\/b\u003e \u003cbr\u003e\u003cb\u003e--\u003ci\u003eYahoo  Life\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eHow you age is up to you. And it's easy to take charge.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call \"normal aging,\" including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span--our quality of life and how we feel. \u003cp\u003e\u003c\/p\u003e Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can. \u003cp\u003e\u003c\/p\u003e The result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile, and strong.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eA pioneer and internationally recognized expert in the fields of integrative and functional medicine, \u003cb\u003eFrank Lipman, MD, \u003c\/b\u003e is the founder and director of Eleven Eleven Wellness Center and the chief medical officer of The Well in New York City. A \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author, Dr. Lipman has written six books: \u003ci\u003eTotal Renewal: 7 Key Steps to Resilience, Vitality, and Long-Term Health\u003c\/i\u003e; \u003ci\u003eRevive: Stop Feeling Spent and Start Living Again\u003c\/i\u003e; \u003ci\u003eThe New Health Rules: Simple Changes to Achieve Whole-Body Wellness\u003c\/i\u003e; \u003ci\u003e10 Reasons You Feel Old and Get Fat: And How You Can Stay Young, Slim, and Happy!\u003c\/i\u003e; and, most recently, \u003ci\u003eHow to Be Well: The 6 Keys to a Happy and Healthy Life\u003c\/i\u003e. \u003cbr\u003e\u003cb\u003eDanielle Claro\u003c\/b\u003e is a coauthor of \u003ci\u003eThe New Health Rules\u003c\/i\u003e, a \u003ci\u003eNew York Times\u003c\/i\u003e bestselling wellness book written with Dr. Frank Lipman. She's the former deputy editor of \u003ci\u003eReal Simple\u003c\/i\u003e and was the founding editor in chief of \u003ci\u003eBreathe\u003c\/i\u003e magazine. She lives with her family in the Lower Hudson Valley.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 8.1 x 6.2 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 27, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51759980871968,"sku":"9781579659592","price":25.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/3d5a0c878268eaf50cc1aa182eadda39.webp?v=1780167910","url":"https:\/\/ebocreations.com\/products\/the-new-rules-of-aging-well-a-simple-program-for-immune-resilience-strength-and-vitality-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}