{"product_id":"the-new-rules-of-lifting-for-abs-a-myth-busting-fitness-plan-for-men-and-women-who-want-a-strong-core-and-a-pain-free-back-paperback","title":"The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back - Paperback","description":"\u003cp\u003eby \u003cb\u003eLou Schuler\u003c\/b\u003e (Author), \u003cb\u003eAlwyn Cosgrove\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eIn The New Rules of Lifting for Abs, Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help you understand that doing so is useless in isolation. That's why The New Rules of Lifting for Abs offers a full-spectrum conditioning system designed to get you stronger, leaner, more muscular, and more athletic. Within each workout, you'll get: * Dynamic warm-ups to help awaken and activate your muscles * Core training to build balanced stability, endurance, and strength in your abs, lower back, and hips. * Strength training to increase your strength, power, and muscle mass. * Metabolic work to burn fat and improve your overall conditioning. Debunking myths and focusing on the moves and techniques that burn fat, The New Rules of Lifting for Abs will have you shedding fat, building muscle, and showing off your lean, athletic midsection faster than you ever though possible.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eLou Schuler, editorial director for T-Nation.com, is a National Magazine Award-winning journalist, certified strength and conditioning specialist, and author or coauthor of several popular books about diet and strength training, including \u003ci\u003eTestosterone Advantage Plan\u003c\/i\u003e, \u003ci\u003eHome Workout Bible\u003c\/i\u003e, \u003ci\u003eBook of Muscle\u003c\/i\u003e, and \u003ci\u003eThe New Rules of Lifting\u003c\/i\u003e. He lives in Allentown, Pennsylvania, with his wife and three children.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.67 x 9.26 x 7.35 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 03, 2012\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51752035746080,"sku":"9781583334607","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/a056510957eab0b7a7d7c00089be60ad.webp?v=1779986308","url":"https:\/\/ebocreations.com\/products\/the-new-rules-of-lifting-for-abs-a-myth-busting-fitness-plan-for-men-and-women-who-want-a-strong-core-and-a-pain-free-back-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}