{"product_id":"the-ocd-workbook-for-teens-manage-intrusive-thoughts-and-compulsive-behavior-with-cbt-and-mindfulness-paperback","title":"The Ocd Workbook for Teens: Manage Intrusive Thoughts and Compulsive Behavior with CBT and Mindfulness - Paperback","description":"\u003cp\u003eby \u003cb\u003eAnthony Bishop\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGive teens the tools to take control of their OCD\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eLiving with obsessive-compulsive disorder can feel overwhelming and confusing, especially for teens. It's tough for teens to manage the intrusive thoughts and behaviors that can disrupt their day, but \u003cem\u003eThe OCD Workbook for Teens\u003c\/em\u003e can help. They'll learn about what OCD really is, then find simple exercises and affirmations to help them manage their symptoms and feel more productive and happy every day.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBased in mindfulness and CBT\u003c\/strong\u003e--Explore how cognitive behavioral therapy and mindful habits can treat OCD by helping teens differentiate compulsive and non-compulsive behaviors.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStories and case studies\u003c\/strong\u003e--Teens will find reassurance as they read about other teens with OCD and how they regained control of their lives with help from these strategies and exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDesigned for teens\u003c\/strong\u003e--This book shows teens how to handle OCD in the face of modern-day teen stressors like school, social media, and thoughts of the future.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHelp teens with OCD understand themselves, find their confidence, and thrive.\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 196\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.63 x 7.4 x 9.13 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 28, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51759488958752,"sku":"9781638070641","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/e604fccb799df1ab14e47c816eb3652c.webp?v=1780154287","url":"https:\/\/ebocreations.com\/products\/the-ocd-workbook-for-teens-manage-intrusive-thoughts-and-compulsive-behavior-with-cbt-and-mindfulness-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}