{"product_id":"the-official-dopamine-nation-workbook-a-practical-guide-to-finding-balance-in-the-age-of-indulgence-paperback","title":"The Official Dopamine Nation Workbook: A Practical Guide to Finding Balance in the Age of Indulgence - Paperback","description":"\u003cp\u003eby \u003cb\u003eAnna Lembke\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA practical companion to the \u003ci\u003eNew York Times\u003c\/i\u003e and international bestseller \u003ci\u003eDopamine Nation\u003c\/i\u003e, for individuals, families, counselors, therapists, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e In \u003ci\u003eDopamine Nation\u003c\/i\u003e, \u003ci\u003e \u003c\/i\u003eDr. Lembke introduced readers to her groundbreaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Since the book's publication, she has often been asked: \u003ci\u003eWhen will there be a workbook helping people apply these ideas to their own lives?\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e With her signature warm, authoritative voice, Dr. Lembke has written the workbook that her readers have been asking for. Full of interactive exercises and inspiring examples, the workbook helps readers identify the substances and behaviors they struggle to moderate, undertake a dopamine fast, and reset reward pathways for a happier and more fulfilling life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eAnna Lembke\u003c\/b\u003e is the medical director of Stanford Addiction Medicine, program director for the Stanford Addiction Medicine Fellowship, and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the recipient of numerous awards for outstanding research in mental illness, for excellence in teaching, and for clinical innovation in treatment. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 8.9 x 7 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 01, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51752888992032,"sku":"9780593476215","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/e398a546f10331c49d12fa38fa616044.webp?v=1780006957","url":"https:\/\/ebocreations.com\/products\/the-official-dopamine-nation-workbook-a-practical-guide-to-finding-balance-in-the-age-of-indulgence-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}