{"product_id":"the-okinawa-program-how-the-worlds-longest-lived-people-achieve-everlasting-health-and-how-you-cantoo-paperback","title":"The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--And How You Cantoo - Paperback","description":"\u003cp\u003eby \u003cb\u003eBradley J. Willcox\u003c\/b\u003e (Author), \u003cb\u003eD. Craig Willcox\u003c\/b\u003e (Author), \u003cb\u003eMakoto Suzuki\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\"If Americans lived more like the Okinawans, 80 percent of the nation's coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down.\" --From \u003cb\u003eThe Okinawa Program\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe Okinawa Program\u003c\/b\u003e, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health-sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, \u003cb\u003eThe Okinawa Program\u003c\/b\u003e can dramatically increase your chances for a long, healthy life\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003eIf Americans lived more like the Okinawans, 80 percent of the nation's coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down. --From The Okinawa Program \u003cbr\u003eThe Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health-sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eBRADLEY J. WILLCOX, M.D., M.Sc., is an internist and a geriatrics fellow in the Division on Aging at Harvard Medical School. He is also a resident scholar at the University of the Ryukyus in Okinawa, Japan, and a co-investigator of the Okinawa Centenarian Study. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eD. CRAIG WILLCOX, Ph.D., is a medical anthropologist and a gerontologist. He is an assistant professor at Okinawa Prefectural University-College of Nursing and a co-investigator of the Okinawa Centenarian Study. The Willcoxes are identical twins. \u003cp\u003e\u003c\/p\u003eMAKOTO SUZUKI, M.D., Ph.D., is a cardiologist and a geriatrician. He is on the faculties of the University of the Ryukyus in Okinawa International University. He is the principal investigator of the Okinawa Centenarian Study.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 496\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.3 x 9.21 x 6.1 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 26, 2002\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51756776259872,"sku":"9780609807507","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/1cf4c963ff929f6f7bebac2287093456.webp?v=1780086329","url":"https:\/\/ebocreations.com\/products\/the-okinawa-program-how-the-worlds-longest-lived-people-achieve-everlasting-health-and-how-you-cantoo-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}