by Speedy Publishing LLC (Author)

The Omni diet is a quick and short diet where you eat mostly leafy greens and protein. It is great for quick weight loss but not for long term use. A journal is a vital part to success on this diet because you will track what foods fill you up, the calorie intake, and what ones went right through you. This way if you are hungry and not sure what to eat you can easily reference what you already has success with.