{"product_id":"the-orchestra-conductors-secret-to-health-long-life-conducting-and-other-easy-things-to-do-to-feel-better-keep-fit-lose-weight-increase-energy-paperback","title":"The Orchestra Conductor's Secret to Health \u0026 Long Life: Conducting and Other Easy Things to Do to Feel Better, Keep Fit, Lose Weight, Increase Energy, - Paperback","description":"\u003cp\u003eby \u003cb\u003eDale L. Anderson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eA Simple Fitness Program that's Music to Your Years A study conducted by the Metropolitan Life Insurance Company shows that orchestra conductors live 38 percent longer than the general population. The reason is simple--conducting is good cardiovascular exercise. In this book, Dr. Dale Anderson has adapted the conducting motion into a fun and easy upper-body fitness program that will help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStrengthen heart and lungs\u003c\/li\u003e\n\u003cli\u003eImprove posture, flexibility, and balance\u003c\/li\u003e\n\u003cli\u003eReduce pain and stress\u003c\/li\u003e\n\u003cli\u003eLose weight\u003c\/li\u003e\n\u003cli\u003eFeel better by raising your endorphin level\u003c\/li\u003e\n\u003c\/ul\u003eAnyone can benefit from this breakthrough technique--a great alternative to full-body workouts that doesn't require special equipment or a lot of time. The Orchestra Conductor's Secret to Health and Long Life also includes other innovative health advice, supplemental exercises, and suggested music to \"\"conduct\"\" to.\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003eA Simple Fitness Program that' s Music to Your Years A study conducted by the Metropolitan Life Insurance Company shows that orchestra conductors live 38 percent longer than the general population. The reason is simple-- conducting is good cardiovascular exercise. In this book, Dr. Dale Anderson has adapted the conducting motion into a fun and easy upper-body fitness program that will help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStrengthen heart and lungs\u003c\/li\u003e\n\u003cli\u003eImprove posture, flexibility, and balance\u003c\/li\u003e\n\u003cli\u003eReduce pain and stress\u003c\/li\u003e\n\u003cli\u003eLose weight\u003c\/li\u003e\n\u003cli\u003eFeel better by raising your endorphin level\u003c\/li\u003e\n\u003c\/ul\u003eAnyone can benefit from this breakthrough technique-- a great alternative to full-body workouts that doesn' t require special equipment or a lot of time. The Orchestra Conductor' s Secret to Health and Long Life also includes other innovative health advice, supplemental exercises, and suggested music to \"\" conduct\"\" to.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDale L. Anderson, M.D., an assistant clinical professor at the University of Minnesota Medical School, has been a physician for over 38 years. He has practiced as a family doctor, a board certified general surgeon, and a board certified emergency physician. His current practice is in the Urgent Care Department of a large Minnesota clinic. Dr. Anderson is one of America's leading health edu-tainers and conducts seminars internationally through his speaking company, J'Arm, Inc. He is also the author of Muscle Pain Relief in 90 Seconds and Act Now!\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 126\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.27 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 20, 1997\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760325886240,"sku":"9781620457139","price":12.91,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/6db2bbf3bdf202ab2165fec5d2a89bab.webp?v=1780177658","url":"https:\/\/ebocreations.com\/products\/the-orchestra-conductors-secret-to-health-long-life-conducting-and-other-easy-things-to-do-to-feel-better-keep-fit-lose-weight-increase-energy-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}