{"product_id":"the-paleo-diet-for-athletes-the-ancient-nutritional-formula-for-peak-athletic-performance-paperback","title":"The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance - Paperback","description":"\u003cp\u003eby \u003cb\u003eLoren Cordain\u003c\/b\u003e (Author), \u003cb\u003eJoe Friel\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eA breakthrough nutrition strategy for optimum athletic performance, weight loss and peak health based on the Stone Age diet humans were designed to eat. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003ePaleo-style diets are all the rage as fitness enthusiasts, including the booming nation of CrossFitters, have adopted high protein, low-processed-food diets to fuel their exercise. It all began with the publication of the book \u003ci\u003eThe Paleo Diet\u003c\/i\u003e by renowned scientist Loren Cordain, Ph.D., who presented a breakthrough plan for weight loss and disease prevention without dieting or exercising. In 2005, Dr. Cordain joined with endurance coach Joe Friel to write \u003ci\u003eThe Paleo Diet for Athletes\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003eNow, the authors offer an updated and revised edition of \u003ci\u003eThe Paleo Diet for Athletes\u003c\/i\u003e specifically targeting runners, triathletes, and other serious amateur athletes. Cordain and Friel show that by using the foods our bodies were designed to eat--protein, fruits and vegetables, healthy fats and even some saturated fats--anyone can achieve total-body fitness and dramatically improve the strength and cardiovascular efficiency. \u003ci\u003eThe Paleo Diet for Athletes\u003c\/i\u003e gives specific guidelines for what to eat before, during and after a workout or competition along with simple, tasty recipes packed with power and wholesome ingredients.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eLOREN CORDAIN, PhD, a world-renowned scientist and expert on Paleolithic diets, is a professor in the department of health and exercise science at Colorado State University. He lives in Fort Collins, Colorado. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eJOE FRIEL, MS, is founder and president of Ultrafit, LLC, an association of elite endurance coaches. His books include \u003ci\u003eThe Cyclist's Training Bible\u003c\/i\u003e and \u003ci\u003eThe Triathlete's Training Bible. \u003c\/i\u003eHe lives in Scottsdale, Arizona.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 352\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.89 x 9 x 6.38 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 16, 2012\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51799730520352,"sku":"9781609619176","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/7f50a4d8103f9bf474266d98984a7dec.webp?v=1780821188","url":"https:\/\/ebocreations.com\/products\/the-paleo-diet-for-athletes-the-ancient-nutritional-formula-for-peak-athletic-performance-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}