{"product_id":"the-paleo-gut-healing-cookbook-75-nourishing-paleo-aip-recipes-10-practices-to-strengthen-digestion-paperback","title":"The Paleo Gut Healing Cookbook: 75 Nourishing Paleo + AIP Recipes \u0026 10 Practices to Strengthen Digestion - Paperback","description":"\u003cp\u003eby \u003cb\u003eAlison Marras\u003c\/b\u003e (Author), \u003cb\u003eSarah Ballantyne\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWith a 14-day meal plan, 75 delicious recipes, food lists, and gut-healing strategies, \u003ci\u003eThe Paleo Gut Healing Cookbook\u003c\/i\u003e is your comprehensive gut-reset guide.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eRestoring gut health is one of the key tenets of the Paleo diet. \u003cb\u003eBy removing allergy-provoking, nutrient-devoid foods\u003c\/b\u003e such as grains, legumes, dairy, sugar, and artificial ingredients, generalized inflammation in the body is reduced, \u003cb\u003egut health is restored\u003c\/b\u003e, and autoimmune symptoms are alleviated. \u003cp\u003e\u003c\/p\u003eHowever, \u003cb\u003e\u003ci\u003ewhat\u003c\/i\u003e to eat is only part of the equation\u003c\/b\u003e; to restore digestive health, \u003cb\u003ewe also need to replicate \u003ci\u003ehow\u003c\/i\u003e our paleolithic ancestors ate\u003c\/b\u003e. Modern-day eating habits such as: eating quickly, eating while stressed, eating too many different types of foods at one meal, and eating at the wrong times of the day can negate even the most nutritious diet. \u003cp\u003e\u003c\/p\u003eThis book gives you the whole equation for restoring gut health. \u003ci\u003eThe Paleo Gut Healing Cookbook\u003c\/i\u003e combines flavorful, nourishing Paleo and AIP recipes with 10 key digestive strategies to address both the \"what to eat\" and \"how to eat,\" including: \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eRhythmic Eating\/Interval Fasting\u003c\/b\u003e to allow gut-repair time between meals\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMindful Eating\u003c\/b\u003e to activate the parasympathetic nervous system (\"Rest \u0026amp; Digest\" state) for more efficient breakdown of food\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFood Combining\u003c\/b\u003e to optimize absorption and assimilation of nutrients.\u003c\/li\u003e\n\u003c\/ul\u003e The restorative \u003cb\u003erecipes include: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eCreamy Ginger, Pear, and Butternut Squash Soup\u003c\/li\u003e\n\u003cli\u003eTeriyaki Salmon and Bok Choy\u003c\/li\u003e\n\u003cli\u003eBone Broth Garlic Kale\u003c\/li\u003e\n\u003cli\u003eRosemary Parsnip Purée \u003c\/li\u003e\n\u003cli\u003eChicken Pad Thai with Green Papaya Noodles \u003c\/li\u003e\n\u003cli\u003eSmoked Salmon Salad with Jammy Eggs \u003c\/li\u003e\n\u003cli\u003eNo-churn Blueberry Cardamom Nice Cream\u003c\/li\u003e\n\u003cli\u003eCranberry Orange Flourless Muffins\u003c\/li\u003e\n\u003c\/ul\u003e Heal your gut for good with the recipes and strategies in \u003ci\u003eThe Paleo Gut Healing Cookbook\u003c\/i\u003e.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAlison Marras\u003c\/b\u003e is the creator of foodbymars.com, where she shares delicious gut-loving Paleo and AIP-friendly recipes and resources to make healing with real food a stress-free lifestyle, filled with joy and flavor. Her recipes and work have been featured on Well + Good, Whole30, Autoimmune Wellness, Be Well by Dr. Frank Lipman, GFF Magazine, and she's spoken at Facebook, various health summits, and podcasts. Alison is a Nutritional Therapy Practitioner and passionate cook living in New York City with her husband and daughter. Find her recipes, meal plans, and community at foodbymars.com and @foodbymars on social media.\u003c\/p\u003e\u003cp\u003e \u003cbr\u003eDr. Sarah Ballantyne, Ph.D. is the creator of the award-winning blog, www.ThePaleoMom.com, cohost of the top-rated and syndicated The Paleo View podcast, and \u003ci\u003eNew York Times\u003c\/i\u003e Bestselling author of \u003ci\u003ePaleo Principles, \u003c\/i\u003e \u003ci\u003eThe Paleo Approach\u003c\/i\u003e, \u003ci\u003eThe Paleo Approach Cookbook\u003c\/i\u003e, and \u003ci\u003eThe Healing Kitchen. \u003c\/i\u003eSarah earned her doctorate degree in medical biophysics at the age of 26 and spent the next four years doing research on critical care medicine, innate immunity, gene therapy, and cell biology, earning a variety of awards for research excellence along the way. Sarah's transition from academic researcher to stay-at-home mom to award-winning and internationally recognized health advocate and educator was driven by her own health journey, which included losing 120 pounds and using both diet and lifestyle to mitigate and reverse a dozen diagnosed health conditions. \u003cbr\u003e As a scientist both by training and by nature, Sarah is deeply interested in understanding how the foods we eat interact with our gut barriers, immune systems, and hormones to influence health. Sarah's innate curiosity goes further than just understanding diet and she is also deeply interested in the impact of lifestyle factors like sleep, stress, and activity. Her passion for scientific literacy and her talent for distilling scientific concepts into straightforward and accessible explanations form the foundation of her work and her dedication to improving public health. Sarah also emphasizes a theory-to-practice approach in all of her work through her focus on recipe creation and everyday solutions.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.3 x 7.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 21, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51767498473760,"sku":"9780760371336","price":26.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/2acb18a93c4be09ec45c78904574f6ba.webp?v=1780312387","url":"https:\/\/ebocreations.com\/products\/the-paleo-gut-healing-cookbook-75-nourishing-paleo-aip-recipes-10-practices-to-strengthen-digestion-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}