{"product_id":"the-paleo-manifesto-ancient-wisdom-for-lifelong-health-paperback","title":"The Paleo Manifesto: Ancient Wisdom for Lifelong Health - Paperback","description":"\u003cp\u003eby \u003cb\u003eJohn Durant\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eThe Paleo Manifesto: Ancient Wisdom for Lifelong Health\u003c\/i\u003e, John Durant argues for an evolutionary - and \u003ci\u003erevolutionary\u003c\/i\u003e - approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression? Is eating red meat going to kill you? Is avoiding the sun actually the best way to avoid skin cancer? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDurant takes readers on a thrilling ride to the Paleolithic and beyond, unlocking the health secrets of our ancient ancestors. What do obese gorillas teach us about weight loss? How can Paleolithic skulls contain beautiful sets of teeth? Why is the Bible so obsessed with hygiene? What do NASA astronauts teach us about getting a good night's sleep? And how are Silicon Valley techies hacking the human body? \u003cp\u003e\u003c\/p\u003eBlending science and culture, anthropology and philosophy, John Durant distills the lessons from his adventures and shows how to apply them to day-to-day life, teaching people how to construct their own personal \"habitat\" that will enable them to thrive. The book doesn't just address what we eat, but why we eat it; not just how to exercise, but the purpose of functional movement; not just being healthy, but leading a purposeful life. \u003cp\u003e\u003c\/p\u003eCombining the best of ancient wisdom with cutting edge science, Durant crafts a vision of health that is both fresh and futuristic.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eJOHN DURANT is a leader of the growing ancestral health movement. Durant studied evolutionary psychology at Harvard prior to founding Paleo NYC and Barefoot Runners NYC, the largest paleo and barefoot running groups in the world. He has been featured in \u003ci\u003eThe New York Times\u003c\/i\u003e and on \u003ci\u003eThe Colbert Report\u003c\/i\u003e and NPR. He blogs at HunterGatherer.com\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 368\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 8 x 5.2 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 20, 2014\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51751420985632,"sku":"9780307889188","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/96c78a24995d16087bfd7c7b12d2a76c.webp?v=1779972692","url":"https:\/\/ebocreations.com\/products\/the-paleo-manifesto-ancient-wisdom-for-lifelong-health-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}