{"product_id":"the-pegan-diet-21-practical-principles-for-reclaiming-your-health-in-a-nutritionally-confusing-world-hardcover-1","title":"The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World - Hardcover","description":"\u003cp\u003eby \u003cb\u003eMark Hyman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover the benefits of \"eating your medicine\" with twelve-time \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author Mark Hyman, MD's unique Pegan diet, \"a masterpiece on food and health\" (William Li, author of \u003ci\u003eEat to Beat Disease\u003c\/i\u003e).\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhat do you get when you combine the best of paleo with the best of vegan? Pegan  For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible--both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease and optimize health, longevity, and performance? How do we eat to reverse climate change? There must be a better way  \u003cp\u003e\u003c\/p\u003eFortunately, there is. With \u003ci\u003eThe Pegan Diet\u003c\/i\u003e's food-is-medicine approach, Mark Hyman explains how to: \u003cul\u003e\n\u003cli\u003eCombine the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) with the vegan diet (lots and lots of fresh, healthy veggies)\u003c\/li\u003e\n\u003cli\u003eCreate a delicious diet that is not only good for your brain and your body, but also good for the planet.\u003c\/li\u003e\n\u003cli\u003eTake your cooking up to the next level, with 30 mouthwatering recipes such as Avocado Latke \"Toast,\" Chai Pancakes with Coconut Whipped Cream, Spicy Grain-Free Steak Tacos with Tapenade, Fall-off-the-Bone Short Ribs with Cashew \"Couscous,\" and Snickerdoodle Doughnuts\u003c\/li\u003e\n\u003c\/ul\u003e Packed with practical tips and advice, \u003ci\u003eThe Pegan Diet \u003c\/i\u003eoffers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy--for life. \u003cbr\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eMark Hyman, MD\u003c\/b\u003e, is the Head of Strategy and Innovation for the Cleveland Clinic Center for Functional Medicine, board president for clinical affairs for the Institute for Functional Medicine, founder and director of The UltraWellness Center, and host of the leading health podcast, \u003ci\u003eThe Doctor's Farmacy\u003c\/i\u003e. He is the bestselling author of numerous books, including \u003ci\u003eFood Fix; Food; Eat Fat, Get Thin; The Blood Sugar Solution 10-Day Detox Diet\u003c\/i\u003e; and \u003ci\u003eThe Blood Sugar Solution\u003c\/i\u003e.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 9.3 x 6.2 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 23, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51768738316576,"sku":"9780316537087","price":29.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/06dcaebcfef6afbf76ea2e9df6d91797.webp?v=1780336212","url":"https:\/\/ebocreations.com\/products\/the-pegan-diet-21-practical-principles-for-reclaiming-your-health-in-a-nutritionally-confusing-world-hardcover-1","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}