{"product_id":"the-pegan-diet-21-practical-principles-for-reclaiming-your-health-in-a-nutritionally-confusing-world-hardcover","title":"The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World - Hardcover","description":"\u003cp\u003eby \u003cb\u003eMark Hyman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTwelve-time \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author Mark Hyman, MD, presents his unique Pegan diet--including meal plans, recipes, and shopping lists.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible--both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way  \u003cp\u003e\u003c\/p\u003e Fortunately, there is. With \u003ci\u003eThe Pegan Diet\u003c\/i\u003e's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. \u003cp\u003e\u003c\/p\u003e Featuring thirty recipes and plenty of infographics illustrating the concepts, \u003ci\u003eThe Pegan Diet \u003c\/i\u003eoffers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy--for life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eMark Hyman, MD\u003c\/b\u003e, is the Head of Strategy and Innovation for the Cleveland Clinic Center for Functional Medicine, board president for clinical affairs for the Institute for Functional Medicine, founder and director of The UltraWellness Center, and host of the leading health podcast, \u003ci\u003eThe Doctor's Farmacy\u003c\/i\u003e. He is the bestselling author of numerous books, including \u003ci\u003eFood Fix; Food; Eat Fat, Get Thin; The Blood Sugar Solution 10-Day Detox Diet\u003c\/i\u003e; and \u003ci\u003eThe Blood Sugar Solution\u003c\/i\u003e.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.2 x 9.3 x 5.8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 23, 2021\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eLarge Print:\u003c\/strong\u003e Yes\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51768630477088,"sku":"9780316541787","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/8e8586b7c1d9f63e98ccfb07e86877b3.webp?v=1780334194","url":"https:\/\/ebocreations.com\/products\/the-pegan-diet-21-practical-principles-for-reclaiming-your-health-in-a-nutritionally-confusing-world-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}