{"product_id":"the-plan-eliminate-the-surprising-healthy-foods-that-are-making-you-fat-and-lose-weight-fast-paperback","title":"The Plan: Eliminate the Surprising Healthy Foods That Are Making You Fat--And Lose Weight Fast - Paperback","description":"\u003cp\u003eby \u003cb\u003eLyn-Genet Recitas\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eNew York Times\u003c\/i\u003e bestselling author and cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind the \"healthy\" foods that cause weight gain and provides personalized meal plans for rapid weight loss.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Carbs and portion sizes are not the problem when it comes to weight loss, contrary to popular belief. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression. \u003cp\u003e\u003c\/p\u003e Lyn-Genet's groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual bodies. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to: \u003cbr\u003e Lose a half a pound a day while enjoying generous servings of foods you love \u003cbr\u003e Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms\u003cbr\u003e Build a personalized healthy foods list that promotes rapid weight loss\u003cbr\u003e Avoid feeling bloated, tired, or unhealthy again! \u003cp\u003e\u003c\/p\u003e Feel better, look better, and be empowered by the knowledge of what truly works best for \u003ci\u003eyour\u003c\/i\u003e body!\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eLyn-Genet Recitas\u003c\/b\u003e is the \u003ci\u003eNew York Times\u003c\/i\u003e and international bestselling author of \u003ci\u003eThe Plan\u003c\/i\u003e and \u003ci\u003eThe Plan Cookbook\u003c\/i\u003e, which offers an effective way to lose weight, improve health, and reverse the aging process. A sports and holistic nutritionist, Recitas has helped hundreds of thousands of men and women reach their best health by finding their chemical responses to food, not counting calories. Recitas has been featured on \u003ci\u003eThe Dr. Oz Show, Fox \u0026amp; Friends, \u003c\/i\u003e and \u003ci\u003eFox News\u003c\/i\u003e, and in \u003ci\u003eWomen's Running, Fitness\u003c\/i\u003e, and \u003ci\u003eMore\u003c\/i\u003e magazine, among others.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8 x 5.3 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 30, 2014\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51772263661856,"sku":"9781455515493","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/0c6db3b53a8e3a8fdcf5a4eaf63f959a.webp?v=1780401943","url":"https:\/\/ebocreations.com\/products\/the-plan-eliminate-the-surprising-healthy-foods-that-are-making-you-fat-and-lose-weight-fast-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}