{"product_id":"the-plant-based-boost-nutrition-solutions-for-athletes-and-fitness-enthusiasts-paperback","title":"The Plant-Based Boost: Nutrition Solutions for Athletes and Fitness Enthusiasts - Paperback","description":"\u003cp\u003eby \u003cb\u003eMelissa Halas\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eNo matter what type of athlete or exercise enthusiast you are, this book provides the latest research on sports nutrition and how to boost plant-based foods for athletic performance and optimal health. If you're an omnivore trying to eat less meat or a vegan trying to achieve nutritional balance, you'll gain strategies to implement before, during, and after exercise. You'll learn about protein quality and dosing, types and amounts of carbohydrates to target, the benefits of healthy fats, and fluid and electrolyte intake for adequate hydration. From performance-boosting phytonutrients to popular athletic supplements (both good and bad), this book offers practical nutrition advice through easy-to-understand charts and tips. You'll have the tools you need to customize your fueling techniques to perform and feel your best every day.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.51 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 27, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51797806219552,"sku":"9781733969260","price":28.03,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/7bdbf69af8ecacf3a76cd2ab770ac4c4.webp?v=1780785599","url":"https:\/\/ebocreations.com\/products\/the-plant-based-boost-nutrition-solutions-for-athletes-and-fitness-enthusiasts-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}