{"product_id":"the-plant-based-diet-meal-plan-a-3-week-kickstart-guide-to-eat-live-your-best-paperback","title":"The Plant-Based Diet Meal Plan: A 3-Week Kickstart Guide to Eat \u0026 Live Your Best - Paperback","description":"\u003cp\u003eby \u003cb\u003eHeather Nicholds\u003c\/b\u003e (Author), \u003cb\u003eTess Challis\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStart healthier eating and living with this guide to a plant-based diet.\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eTo realize the benefits of a plant based diet, you need two things: an action plan that gets you started, and simple recipes that keep you going. With this in mind, holistic nutritionist Heather Nicholds created \u003cem\u003eThe Plant Based Diet Meal Plan\u003c\/em\u003e-a complete 3-week meal plan followed by more than 100 easy, delicious plant based recipes.\u003c\/p\u003e \u003cp\u003eIn \u003cem\u003eThe Plant Based Diet Meal Plan\u003c\/em\u003e, Heather's combines her knowledge of whole-food nutrition with her love of exciting flavors, delivering everything you need to enjoy a healthful plant based diet.\u003c\/p\u003e \u003cp\u003eEqual parts action plan and cookbook, \u003cem\u003eThe Plant Based Diet Meal Plan\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e \u003cli\u003e\n\u003cstrong\u003eA Plant Based Diet Overview\u003c\/strong\u003e that features specific health benefits, guidance for deprivation-free weight loss, and the top 10 plant based superfoods\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eA 3-Week Plant Based Diet Meal Plan\u003c\/strong\u003e that includes weekly shopping lists and plant based diet menus for breakfast, lunch, and dinner\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003e100+ Plant Based Diet Recipe\u003c\/strong\u003e-smoothies and salads to mains and desserts that include key macronutrient information\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eFrom weight loss to improved health, \u003cem\u003eThe Plant Based Diet Meal Plan\u003c\/em\u003e has the action plan and recipes to start your plant based diet today-and stick with it tomorrow.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 306\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 9.2 x 7.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 27, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760112992544,"sku":"9781939754561","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/fc2b921a81954d11436e96e7c2635d26.webp?v=1780171960","url":"https:\/\/ebocreations.com\/products\/the-plant-based-diet-meal-plan-a-3-week-kickstart-guide-to-eat-live-your-best-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}