{"product_id":"the-postnatal-cookbook-simple-and-nutritious-recipes-to-nourish-your-body-and-spirit-during-the-fourth-trimester-paperback","title":"The Postnatal Cookbook: Simple and Nutritious Recipes to Nourish Your Body and Spirit During the Fourth Trimester - Paperback","description":"\u003cp\u003eby \u003cb\u003eJaren Soloff\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eReplenish and rejuvenate your postpartum body with these 75 easy, healing, and protein-rich recipes designed with new moms in mind.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAfter giving birth, most mothers are well-versed in feeding patterns and schedules for their little ones, yet little attention is given to their own nutrition. \u003ci\u003eThe Postnatal Cookbook\u003c\/i\u003e offers 75 simple, easy-to-prepare recipes for truly nourishing the postnatal body--what is ultimately best for both mother and baby  \u003cp\u003e\u003c\/p\u003e Written by a registered dietitian and lactation consultant, these delicious recipes are specially formulated with the nutritional needs of a new mom's fourth trimester. Inside you'll find: \u003cp\u003e\u003c\/p\u003e - Quick and easy protein-packed meals like Spinach Egg Bites, Mediterranean Salmon Wraps, and One-Pan Lemon Chicken\u003cbr\u003e - Satisfying, nutrient-rich snacks such as No-Bake Bliss Balls and Flax Seed Granola\u003cbr\u003e - The nutritional information every postpartum mom needs to eat healthily\u003cbr\u003e - And much more  \u003cp\u003e\u003c\/p\u003e Based on the latest research in nutrition science, this cookbook prioritizes the foundation of whole food, healthy eating for recovering mothers. Nutrients of vital importance to postpartum such as iron, protein, vitamin D, and omega three-rich foods are highlighted in each recipe.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 128\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 9.2 x 7.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 29, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51759205482784,"sku":"9781646040995","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/445972a59185b2003bb6241f79aa368c.webp?v=1780145387","url":"https:\/\/ebocreations.com\/products\/the-postnatal-cookbook-simple-and-nutritious-recipes-to-nourish-your-body-and-spirit-during-the-fourth-trimester-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}