{"product_id":"the-posture-of-meditation-a-practical-manual-for-meditators-of-all-traditions-paperback","title":"The Posture of Meditation: A Practical Manual for Meditators of All Traditions - Paperback","description":"\u003cp\u003eby \u003cb\u003eWill Johnson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003ci\u003eWhat does it mean to awaken through the living body?\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e In this essential guidebook, Will Johnson shows how meditation, too often misunderstood as a mental practice, can be immeasurably enriched through an embodied approach. \u003ci\u003eThe Posture of Meditation \u003c\/i\u003efeatures a range of simple practices based on the principles of alignment, relaxation, and resilience. This classic book--now with a new section detailing the transformative power of the path of somatic meditation--has helped thousands of people to begin their meditation practice, to refine it, and to experience depths they never thought possible.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eWill Johnson is a certified bodyworker and director of the Institute for Embodiment Training. He is the author of more than a dozen books and lives with his wife in Delicias, Costa Rica, where they run the Hollow Bamboo Retreat Centre.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 7.5 x 4.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 25, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51769348849952,"sku":"9781611808001","price":15.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/8b2c7e18ba7ed9cd45d2a6ade302f028.webp?v=1780346131","url":"https:\/\/ebocreations.com\/products\/the-posture-of-meditation-a-practical-manual-for-meditators-of-all-traditions-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}