{"product_id":"the-power-of-awe-overcome-burnout-anxiety-ease-chronic-pain-find-clarity-purpose-in-less-than-1-minute-per-day-hardcover","title":"The Power of Awe: Overcome Burnout \u0026 Anxiety, Ease Chronic Pain, Find Clarity \u0026 Purpose--In Less Than 1 Minute Per Day - Hardcover","description":"\u003cp\u003eby \u003cb\u003eJake Eagle\u003c\/b\u003e (Author), \u003cb\u003eMichael Amster\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover a clinically proven way to \u003c\/b\u003e\u003cb\u003ereduce inflammation, stress, loneliness, and burnout \u003c\/b\u003e\u003cb\u003ewhile improving overall well-being\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eAs lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5-15 second shortcut to transcendence. This idea ran counter to everything we knew about meditation before we began our research. But, yes, it is possible. It only requires accessing the powerful emotion of awe in ordinary, everyday life. The changes in our lives have been profound, and after seeing the results repeated again and again in our thousands of patients, clients, and study participants, we've proven that our shortcut, coined the A.W.E. Method, works. \u003c\/i\u003e \u003cbr\u003e\u003ci\u003e--\u003c\/i\u003efrom the Preface \u003cp\u003e\u003c\/p\u003e Research has proven that mindfulness improves well-being and reduces stress, anxiety, and pain. But for some, the practice itself feels challenging and inaccessible. That's where the A.W.E. Method comes in. In\u003ci\u003e The Power of Awe\u003c\/i\u003e, therapist Jake Eagle and chronic pain specialist Michael Amster, MD, share their extraordinary yet simple mindfulness practice that turns ordinary moments into awe-inducing experiences, helping you effortlessly achieve a heightened state of consciousness usually reserved for seasoned practitioners of mindfulness--all within a matter of seconds. \u003cp\u003e\u003c\/p\u003e A.W.E. stands for Attention, Wait, Exhale and Expand, and the method is a five- to fifteen-second, three-step process--a type of \"microdosing mindfulness,\" or a brief, informal mindfulness practice supported by research conducted at UC Berkeley. The A.W.E. Method quickly transports us into awe, an incredibly powerful emotion that produces wonderment and a heightened state of consciousness along with some remarkable changes in the mind and body that can improve health and wellness. \u003cp\u003e\u003c\/p\u003e Experiencing awe does not require any demanding discipline or skills or \"awesome\" settings. The A.W.E. Method ensures that awe and its many benefits are accessible to you at any time, in any place--sitting at a stoplight, cooking a meal, petting an animal, or listening to a loved one's laugh.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eJake Eagle, LPC, \u003c\/b\u003e is a psychotherapist, mindfulness instructor, fellow member trainer of the International Association of Neuro-Linguistic Programming, and cofounder of Live Conscious. After thirty years in private practice, Jake now works part-time as a meta-therapist, working with people who want to go beyond the bounds of traditional therapy. Together, he and his wife, Hannah, lead life-changing small group retreats at awe-inspiring locations around the world. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eMichael Amster, MD, \u003c\/b\u003e is a physician and faculty member at Touro School of Medicine. With twenty years as a pain management specialist, he is currently the founding director of the pain management department at Santa Cruz Community Health. A practitioner of meditation for over thirty years, he is also a certified yoga and meditation teacher. He splits his time between clinical work, research on awe, teaching mindfulness, and leading awe-inspiring retreats around the world.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.1 x 9.1 x 6.1 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 03, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51754158948640,"sku":"9780306828973","price":29.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/9fe9a12d334ad023d10e1a73c6088168.webp?v=1780034670","url":"https:\/\/ebocreations.com\/products\/the-power-of-awe-overcome-burnout-anxiety-ease-chronic-pain-find-clarity-purpose-in-less-than-1-minute-per-day-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}