{"product_id":"the-power-of-ayurveda-science-backed-wisdom-for-wellness-vitality-and-longevity-paperback","title":"The Power of Ayurveda: Science-Backed Wisdom for Wellness, Vitality, and Longevity - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eUlli Allmendinger\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eModern science meets ancient wisdom in a refreshing new guide to Ayurveda. Understand your body in a whole new way--boosting vitality, resilience, and longevity. Includes a 9-week reset program and 20 simple recipes to start your wellness journey.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAncient is the new cutting edge--by combining the timeless principles of Ayurveda with modern scientific insight, we can achieve true mind-body wellness. Ulli Allmendinger, an herbalist and Ayurvedic healer, integrates traditional wisdom into daily life with practical guidance on topics like: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eResetting your circadian rhythm \u003c\/li\u003e\n\u003cli\u003eOptimizing digestion and metabolism \u003c\/li\u003e\n\u003cli\u003eDeveloping physical and mental resilience \u003c\/li\u003e\n\u003cli\u003eDetermining your unique energy balance, or \"prakruti\"\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eAt the heart of the book lies the Ayurvedic understanding of the three fundamental energies or \"doshas\"--Vata, Pitta, and Kapha--and their intricate interplay in governing the rhythms and functions of the body, mind, and spirit. Allmendinger, introduces a revolutionary new method of determining one's Ayurvedic constitutional type, or \"prakruti,\" based on unchanging physical features rather than current imbalances or symptoms. This innovative approach empowers readers to embrace the positive, essential qualities of each dosha and learn to flow with life's rhythms. \u003cp\u003e\u003c\/p\u003eLearn how to be your own \"inner alchemist\" by embracing these holistic practices, and optimize your physical, mental, and spiritual potential. Includes a comprehensive 9-week reset program, plus 20 easy recipes for breakfasts, soups, beverages, gut-healing tonics, teas, and simple lunch bowls.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eULLI ALLMENDINGER is an Ayurvedic practitioner, educator, and retreat leader who has been studying and practicing Ayurveda since 2003 in both India and the United States. She trained with renowned teachers including Dr. Vasant Lad, Dr. Robert Svoboda, and Dr. Subhash Ranade, and holds a Master of Science in Ayurvedic Sciences from the International Vedic Hindu University in Florida. Through her platform Ulli Ayurveda, she offers consultations, trainings, detox programs, and international retreats that bring the ancient wisdom of Ayurveda into modern life. Over the past decade she has trained more than 200 Ayurveda consultants and built a vibrant wellness community in Turkey. Ulli divides her time between Istanbul and Bali, and international retreat locations, where she teaches, guides seasonal cleanses, and leads immersive wellness journeys. Her work can be found under www.ulli-ayurveda.com.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 8.9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 24, 2026\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51895622500640,"sku":"9781645474333","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/gJlD_cl42v9781645474333.webp?v=1782036359","url":"https:\/\/ebocreations.com\/products\/the-power-of-ayurveda-science-backed-wisdom-for-wellness-vitality-and-longevity-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}