{"product_id":"the-power-of-cold-how-to-embrace-the-cold-and-change-your-life-hardcover","title":"The Power of Cold: How to Embrace the Cold and Change Your Life - Hardcover","description":"\u003cp\u003eby \u003cb\u003eNíall Ó. Murchú\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e​The Power of Cold explores how we can learn to use the cold to release tension and anxiety, to deal with all types of pressure, including stress, grief, and fear, and to make us whole again. In this book, Wellness Instructor Níall Ó Murchú walks us along three paths to better health, taking us on a journey to reap the profound benefits of the cold, unlocking its power and our own potential. PATH 1: Using our experiences in the cold to thrive under extreme pressure PATH 2: Using our experiences in the cold to find calm in chaos PATH 3: Using our experiences in the cold to release the things that hold us back Simple and effective exercises are provided every step of the way to help us harness its strength. The cold is for everyone. With The Power of Cold, learn how to use it as a real force of good in our lives.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eNíall Ó Murchú\u003c\/b\u003e is the author of \u003ci\u003eThe Blissful Breath\u003c\/i\u003e. A Wellness expert with over 20 years' experience, Níall hosts events, teaches weekly classes, and in-depth workshops on everything from breathwork to cacao ceremonies and cold-water therapy. He has 15.5k Instagram followers under the handle breathewithniall.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.79 x 7.4 x 5.43 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 26, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51765387952416,"sku":"9781784886356","price":20.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/f11a63a93fd8ffd1934954596c7b6da6.webp?v=1780268089","url":"https:\/\/ebocreations.com\/products\/the-power-of-cold-how-to-embrace-the-cold-and-change-your-life-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}