{"product_id":"the-power-of-small-making-tiny-changes-when-everything-feels-too-much-paperback","title":"The Power of Small: Making Tiny Changes When Everything Feels Too Much - Paperback","description":"\u003cp\u003eby \u003cb\u003eAisling Leonard-Curtin\u003c\/b\u003e (Author), \u003cb\u003eTrish Leonard-Curtin\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTiny changes to transform your life\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWe've all set out to change our lives with big plans, bold ideas, and brilliant ambitions. And too often those resolutions and plans have lasted for a day or two before real life swoops in and we are back to normal. Or, perhaps even more frequently, we find ourselves so overwhelmed with life that we feel utterly powerless to even attempt to change anything. \u003ci\u003eThe Power of Small\u003c\/i\u003e offers a way forward. Instead of pushing for large, dramatic changes, Aisling and Trish Leonard-Curtin help readers make small, manageable changes in their lives. Everyday decisions pile up to create transformation. \u003cp\u003e\u003c\/p\u003e Instead of being daunted by your goals and dreams or paralyzed by the business of life, \u003ci\u003eThe Power of Small \u003c\/i\u003ewill help you take the practical, approachable steps that will change your life, even if you feel completely stuck or defeated. As practicing psychologists, Aisling and Trish know first-hand the power of the techniques outlined in \u003ci\u003eThe Power of Small \u003c\/i\u003eand have based their writing on numerous case studies and the latest psychological research. Emphasizing self-compassion and real, actionable steps, \u003ci\u003eThe Power of Small\u003c\/i\u003e will empower you to make big changes in your life--one small step at a time.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAISLING LEONARD-CURTIN is a chartered psychologist, international speaker, trainer and author. She is a peer-reviewed acceptance and commitment therapy (ACT) trainer and a functional analytic psychotherapy (FAP) trainer. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e DR. TRISH LEONARD-CURTIN is a psychologist, speaker, trainer and author. She has trained in dialectical behaviour therapy (DBT), acceptance and commitment therapy (ACT) and functional analytic psychotherapy (FAP). Trish serves as co-director of ACT Now Purposeful Living.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 384\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 6 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 28, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760031007008,"sku":"9781250248749","price":26.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/737c50a424500ec1b0c981f748c6febe.webp?v=1780169458","url":"https:\/\/ebocreations.com\/products\/the-power-of-small-making-tiny-changes-when-everything-feels-too-much-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}