{"product_id":"the-power-of-stillness-learn-meditation-in-30-days-paperback","title":"The Power of Stillness: Learn Meditation in 30 Days - Paperback","description":"\u003cp\u003eby \u003cb\u003eTobias Blake\u003c\/b\u003e (Author), \u003cb\u003eTobin Blake\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eMany people who are interested in meditation don't know what kind of meditation to attempt or where to start. This book begins with a basic introduction to meditation, or \"mind training\" -- what it is, how to do it, its numerous benefits, and the various ways it is practiced. In the second part of the book, the author offers a theme for each day, complete with a brief description of such things as mantras, breathing, chakras, movement and meditation, chanting, and stilling the mind. Each day's session concludes with a step-by-step explanation of how to use this knowledge to spend a few minutes in meditation. By the end of the 30 days, readers will have developed a daily habit and will have all of the tools they need to continue with their new practice.\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 213\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 7.2 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 07, 2003\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51771421491488,"sku":"9781577312420","price":15.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/05e630e62f917b510b7442457643620d.webp?v=1780386277","url":"https:\/\/ebocreations.com\/products\/the-power-of-stillness-learn-meditation-in-30-days-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}