{"product_id":"the-practical-meditation-journal-daily-meditations-and-prompts-to-find-calm-in-everyday-chaos-paperback","title":"The Practical Meditation Journal: Daily Meditations and Prompts to Find Calm in Everyday Chaos - Paperback","description":"\u003cp\u003eby \u003cb\u003eJim Martin\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEasy meditation to ease the daily grind\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhether you're feeling heckled by your inner critic or a whacky relationship is causing you insomnia, meditation is a great way for anyone to find a sense of calm in real-world chaos. This meditation journal offers a fresh, modern approach to mindfulness that's easy to fit into your day-to-day.\u003c\/p\u003e\u003cp\u003eThis beautiful meditation journal provides the tools needed to find peace in the present moment as you make your way through 22 contemporary meditations. Find serenity during traffic, break your morning funk with a body scan, rekindle connections with loving-kindness-and when the session is complete, record where the experiences have led you in this meditation journal.\u003c\/p\u003e\u003cp\u003eThis meditation journal includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTips for tranquility\u003c\/strong\u003e-Discover the benefits of meditation and get advice on choosing a quiet space, seating styles, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeditative musings\u003c\/strong\u003e-Check-in using thought-provoking prompts and sections for setting and achieving a daily goal.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to expert enlightenment\u003c\/strong\u003e-Practice peace of mind using unique meditations for breathing, self-care, gratitude, and even eating.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFind calmness as you conquer real-life struggles with this meditation journal.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.44 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 05, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760044245280,"sku":"9781641528399","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/685ef596e1dbc7a779160b0723522561.webp?v=1780169876","url":"https:\/\/ebocreations.com\/products\/the-practical-meditation-journal-daily-meditations-and-prompts-to-find-calm-in-everyday-chaos-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}