{"product_id":"the-practice-of-natural-movement-reclaim-power-health-and-freedom-hardcover","title":"The Practice of Natural Movement: Reclaim Power, Health, and Freedom - Hardcover","description":"\u003cp\u003eby \u003cb\u003eErwan Le Corre\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eErwan Le Corre, creator of the world-renowned fitness system MovNat, is on a mission to reintroduce natural movement to our modern lives with the most ancient movement skill set: walking, running, balancing, jumping, crawling, climbing, swimming, lifting, carrying, throwing, catching, and self-defense. Try to imagine an out-of-shape tiger stepping on an exercise machine to get a workout. It doesn't make any sense, does it? Wild animals simply move the way nature intended, and they become powerful, healthy, and free in the process. So why should it be any different for us? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWe have become \"zoo-humans,\" separated from nature and living movement-impoverished, unnatural lifestyles. As a result, we are suffering physically, mentally, and spiritually. Exercise has become artificial and boring--a chore, if not a punishment. We are training parts of our bodies, not the whole, and we have lost our drive for movement. What we need is not a better understanding of exercise physiology or more variety in fitness programs and modalities. What we need is simplicity, meaning, purpose, inspiration, and enjoyment. We need to get back to natural movement. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe Practice of Natural Movement\u003c\/i\u003e, Le Corre demonstrates our innate and versatile ability to perform practical and adaptable movements. With countless techniques and movement variations, as well as strategies for practicing anytime and anywhere, he will inspire you to build a naturally strong and flexible body and to form yourself anew into a mindful, skillful, and physically capable human being.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eErwan Le Corre\u003c\/b\u003e is the founder of MovNat, a synthesis of his long-term passion for real-world physical competency, his love of movement in nature, his extensive knowledge of physical education history, and his personal philosophy of life. He believes it is everyone's universal and biological birthright to be strong, healthy, happy and free. He calls this state of being our \"True Nature.\"\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 480\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.3 x 10.9 x 8.7 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 15, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770519421216,"sku":"9781628602838","price":69.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/42999649d9becc0cdb4df5a2316a984b.webp?v=1780373253","url":"https:\/\/ebocreations.com\/products\/the-practice-of-natural-movement-reclaim-power-health-and-freedom-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}