{"product_id":"the-practice-simple-tools-for-managing-stress-finding-inner-peace-and-uncovering-happiness-paperback","title":"The Practice: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness - Paperback","description":"\u003cp\u003eby \u003cb\u003eBarb Schmidt\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThe mind has a way of interfering with personal happiness, often causing stress and doubt. Getting in touch with one's inner source of peace and following its guidance over the mind's often-unfounded concerns requires training and discipline. Knowing this truth intimately, Peaceful Mind Peaceful Life Founder Barb Schmidt developed a three-part spiritual discipline called \u003ci\u003eThe Practice\u003c\/i\u003e. \u003ci\u003eThe Practice\u003c\/i\u003e is a toolkit to be used throughout the day to guide people who are looking for confidence, less stress, and deeper meaning along life's path. These tools are a compilation of the great Truths taught by authentic teachers and masters throughout the centuries from various religious and spiritual traditions. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn the first three chapters of \u003ci\u003eThe Practice\u003c\/i\u003e, readers are guided through the daily routine: Waking Up, Living Present, and Letting Go. Beginning with a morning meditation, a thread of peace is followed over the course of the day through the repetition of a sacred mantra, practicing focused attention, reading for inspiration, and reflecting on the day. In the concluding chapter, readers are provided with an opportunity to deepen their experience of \u003ci\u003eThe Practice\u003c\/i\u003e with engaging exercises \u003cp\u003e\u003c\/p\u003eBy regularly taking the steps to go within each morning, stay present throughout the moments of the day, and letting go of attachments when the day comes to a close, readers will find that they are better able to do the following: \u003cbr\u003e \u003cul\u003e \u003cli\u003e Remove the obstacles that interfere with inner peace \u003c\/li\u003e\n\u003cli\u003e Manage stress and cultivate more patience, empathy, and compassion \u003c\/li\u003e\n\u003cli\u003e Have more courage when facing fears and making changes \u003c\/li\u003e\n\u003cli\u003e Overcome habitual behaviors and make better choices \u003c\/li\u003e\n\u003cli\u003e Reduce negative thinking and ease feelings of anxiety, worry, and stress \u003c\/li\u003e\n\u003cli\u003e See the blessings beneath life's more difficult experiences \u003c\/li\u003e\n\u003cli\u003e Know a deep feeling of wholeness\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eBarb Schmidt is a businesswoman, philanthropist, and spiritual teacher with over thirty years devoted to spiritual development. She has studied with many notable teachers such as Thich Nhat Hanh, Deepak Chopra, and Marianne Williamson. In 2001, she partnered with Florida Atlantic University's Peace Studies Program to promote dialogue on the topic of inner and outer peace. For the past ten years, she has been offering quarterly workshops and weekly classes on spiritual practices as well as lecturing at various schools and organizations on living a meaningful life. She lives in Boca Raton, Florida.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 6.9 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 06, 2014\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51757231800608,"sku":"9780757317989","price":14.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/a0c13f6e1e1b9ed601dc4eb25de52288.webp?v=1780097294","url":"https:\/\/ebocreations.com\/products\/the-practice-simple-tools-for-managing-stress-finding-inner-peace-and-uncovering-happiness-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}