{"product_id":"the-pregnancy-and-postpartum-anxiety-workbook-practical-skills-to-help-you-overcome-anxiety-worry-panic-attacks-obsessions-and-compulsions-paperback","title":"The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions - Paperback","description":"\u003cp\u003eby \u003cb\u003eKevin Gyoerkoe\u003c\/b\u003e (Author), \u003cb\u003eLaura Miller\u003c\/b\u003e (Foreword by), \u003cb\u003ePamela Wiegartz\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"How I wish I'd had this book when I suffered from postpartum obsessive-compulsive disorder  Pregnant and postpartum moms need to know that perinatal anxiety disorders are common and treatable, and that \u003ci\u003ethere's no need to continue suffering\u003c\/i\u003e.\" \u003cbr\u003e --Katherine Stone, editor of \u003ci\u003ePostpartum Progress\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eWhat if my baby isn't healthy? \u003cbr\u003e What if I can't handle the pain of labor? \u003cbr\u003e What if I'm not a good mother?\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e If you have these thoughts, you're not alone. Anxiety during pregnancy and postpartum is much more common than many people know, and yet there are so few resources available to struggling new moms. If you're one of many women suffering from this treatable condition, \u003ci\u003eThe Pregnancy and Postpartum Anxiety Workbook\u003c\/i\u003e offers powerful strategies grounded in evidence-based cognitive behavioral therapy (CBT) to help you control your worry, panic, and anxiety. \u003cp\u003e\u003c\/p\u003e Through a series of simple exercises and worksheets, you'll learn skills for relaxing yourself when you feel the most stressed. You'll also learn strategies that are proven-effective in reducing the frequency and intensity of anxious feelings many pregnant women and mothers of infants face. The book also includes a chapter that offers tips to help fathers understand and support their partners. \u003cp\u003e\u003c\/p\u003e Many new parents feel anxious, and it's perfectly natural to have some fears during and after pregnancy. The problem is, anxiety can grow, disrupting your daily life and keeping you from enjoying being a parent. This effective workbook can help you keep your anxious thoughts at bay and get back to the positive thinking you've been missing.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.9 x 7.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 01, 2009\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51771446624544,"sku":"9781572245891","price":25.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/0d6542530b514ea119d472922fc9a8ce.webp?v=1780386709","url":"https:\/\/ebocreations.com\/products\/the-pregnancy-and-postpartum-anxiety-workbook-practical-skills-to-help-you-overcome-anxiety-worry-panic-attacks-obsessions-and-compulsions-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}