{"product_id":"the-pregnancy-diet-paperback","title":"The Pregnancy Diet - Paperback","description":"\u003cp\u003eby \u003cb\u003eEileen Behan\u003c\/b\u003e (Author), \u003cb\u003eM. D. Eileen Behan\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAre you worried about gaining too much weight when you're pregnant -- or not losing enough weight after the baby arrives?\u003c\/b\u003e \u003cbr\u003e Let's face it: to make sure you and your baby are as healthy as possible, you need to be concerned with eating right while you're expecting. Yet a comprehensive guide to healthy weight gain -- including a total pregnancy eating plan -- hasn't been made available to women. Until now. \u003cbr\u003e In this first and only book of its kind, Eileen Behan, registered dietitian and mother of two, answers every imaginable question related to proper, healthy weight gain and the best nutrition for your baby, including exactly what to eat (and what not to eat) as well as how you can return to your pre-pregnancy weight after your baby's birth. \u003cbr\u003e Working hand-in-hand with your obstetrician's advice, this wonderful book is chock full of helpful information (what to eat during morning sickness when you don't want to eat at all), and facts you need to know (is a vegetarian diet safe for your baby?). Complete with an exciting eating program based on six easy-to-understand food groups -- and delicious, healthy recipes that you'll love, \u003ci\u003eThe Pregnancy Diet\u003c\/i\u003e understands a woman's real-life needs. You'll find: \u003cbr\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eWeekly weight goals for single births and twins \u003c\/li\u003e\n\u003cli\u003eSimple-to-make menus and nutrition-packed meals and snacks \u003c\/li\u003e\n\u003cli\u003eFacts about aspartame, soft drinks, caffeine, alcohol, and smoking \u003c\/li\u003e\n\u003cli\u003eExercise programs -- what's safe and what's not \u003c\/li\u003e\n\u003cli\u003eNutritional guidelines for special problems -- gestational diabetes, pregnancy-induced hypertension, doctor-ordered bed rest, and others \u003c\/li\u003e\n\u003cli\u003eThe best food sources for the essential nutrients you need, including calcium, folic acid, iron, and many more  \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e At last: an all-in-one nutrition sourcebook for the time in your life when you want to make \u003ci\u003esure\u003c\/i\u003e you do everything right.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eEileen Behan is a member of the American Dietetic Association, a registered dietitian, and the mother of two. She has written for \u003ci\u003eNewsweek, Parents\u003c\/i\u003e magazine, \u003ci\u003eThe Washington Post, \u003c\/i\u003e and \u003ci\u003eTufts University Diet and Nutrition Letter.\u003c\/i\u003e Ms. Behan currently works as a nutrition consultant, helping families to improve health through diet. She lives with her family in New Hampshire\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.6 x 5.52 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 07, 2004\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51761738416416,"sku":"9780671003937","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/5e147df6ed0e3a01a21d1671a380937c.webp?v=1780211735","url":"https:\/\/ebocreations.com\/products\/the-pregnancy-diet-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}